1, carrots, also known as carrots, sweeteners, wild carrots, rich in sugar, fat carotene, vitamins B1 and B2, vitamin A, iron and other nutrients.

2, of which carotene has hematopoietic function, can improve anemia or cold blood, but also can be converted into vitamin A in the body can benefit the liver and eyesight, vision protection, prevention of night blindness, but also conducive to the growth of bones, enhance immunity, prevention of cellular cancer.

3, carrots also contain plant fiber, can increase intestinal peristalsis, play the effect of laxative weight loss. And have lower blood pressure, anti-cancer, anti-cancer, beauty effect. It is not suitable to eat with chili, white radish; fried stew should not put vinegar; spleen deficiency loose people should not eat carrots.