Donkey meat contains fat, protein, vitamin A, calcium, magnesium, phosphorus, sodium, potassium, selenium and other minerals. Donkey meat has the effect of replenishing qi and nourishing blood, which is good for the weak and sick, dizziness and dizziness, and the people who are weak after illness. Donkey meat is beneficial to the kidney and yang, strong muscles and bones, can treat impotence, lumbar and knee soreness and weakness. Donkey meat has the effect of nourishing the heart and tranquillizing the mind, can tranquilize the mind to annoyance, for the qi and blood deficiency, depression and heartburn, mental disorders, insomnia and forgetfulness of the crowd's therapeutic good. Donkey meat is rich in nutrients, can nourish and strengthen the body, replenish qi and blood, with the effect of skin care.

The nutritional value of potatoes include:

One, can provide abundant energy for the body, because potatoes are rich in carbohydrates, can produce enough calories, in the supplement muscle glycogen and liver glycogen will be very obvious, and then for the recovery of physical strength has a positive effect;

Two, from the perspective of Chinese medicine dietary therapy and the stomach and spleen, and the spleen. For the spleen and stomach cold, shortness of breath, if the appropriate consumption of potatoes, through the nourishment of the stomach meridian, can achieve the role of promoting the improvement of digestive capacity;

Three, there is a certain detoxification effect, so for the skin swelling, appropriate consumption of potatoes, can play a significant role in reducing swelling.

Potato stewed donkey meat

Materials

Donkey meat 1000 grams

Potato 1

Oil 10 grams

Pepper five grains or so

Angle star anise two

Soy sauce 2 spoons

Salt a spoon

Ginger five slices

Sugar a half spoon

Put the water did not over the donkey meat, put sugar half a spoon, a spoon of soy sauce, two spoons of soy sauce, three spoons of cooking wine, after the water rolled over a small fire stew for about an hour, put salt

The last half an hour into the potatoes, stewing time is really fragrant!