Everyone wants to have a slap in the face, but in peacetime, it is easy to cause various facial problems because of irregular life. Today, the editor tells you what exercise you can do to slim your face, and you can have a slap in the face for only 5 minutes at a time.
5 minutes face-lifting exercise in the morning
Step 1: When you first get up, the middle of your face is the most swollen position, so lie on the bed and close your eyes. Take out your middle finger with your hands and push it up from both ends of your nose with your fingertips. Repeat it for 5 times, and don't hurt your skin with your nails. This is to eliminate the edema on both sides of the nose and make the facial contour more clear and three-dimensional.
Step2: The edema around the eyes is also serious, so the second step is to hold down the temple with the ring fingers of both hands, slide along the orbit from outside to inside with gentle force, slide from the lower orbit to the inner corner of the eye, and then slide back to the temple from the upper orbit from inside to outside. Repeat this method for 5 times, which can effectively relieve eye edema and dark circles and help relieve blood pressure just after getting up.
Step3: Lifting the flesh at the cheekbone position is also the key point to tighten the facial muscles. Press the middle finger of both hands at the cheekbone and gently lift it in the direction of the temple after 2-3 laps. Remember to move gently and slowly, otherwise the skin will produce wrinkles and small wounds if it is too dry and hard. Repetition for 5 times can make the facial contour clearer and more stereoscopic.
What exercise can you do to slim your face? Everyone wants to have a slap in the face, but in peacetime, it is easy to cause various facial problems because of irregular life. Today, the editor tells you what exercise you can do to slim your face, and you can have a slap in the face for only 5 minutes at a time.
Take a five-minute lunch break and do face-lifting exercises.
Step 1: Don't open your eyes in a hurry when you wake up after lunch break, keep your eyes slightly closed, and gently turn your eyes clockwise and counterclockwise 10 times. Although this movement is small, it can directly move to the eyeball and the micro-muscle groups around the eyes. While the eyeball is moving, it can promote blood circulation around the eyes and reduce micro-vascular blockage, acid swelling and edema.
Step2: Hold the sides of chin gently with the palms of your hands, and gently lift it upwards in a large area. This action is to move all muscle groups in the face, and at the same time help to move to the fat layer of the chin and reduce the formation of double chins. At the same time, relax the flesh on the cheeks and make people's expressions more natural and friendly.
Step3: Keep the radian of your smile, and gently slide from the middle of your chin to your ears. Be sure to follow the outline of your chin and slide to the depression below your ears for a while, and repeat for 5 times. This action can highlight the facial contour and move to the edge of the face, at the same time promote lymph metabolism and prevent toxin accumulation.
What exercise can you do to slim your face? Everyone wants to have a slap in the face, but in peacetime, it is easy to cause various facial problems because of irregular life. Today, the editor tells you what exercise you can do to slim your face, and you can have a slap in the face for only 5 minutes at a time.
What kind of exercise can you do to face-lift and do face-lift exercises for 5 minutes every day to easily create a small V face?
Face-lifting exercise 5 minutes before going to bed
Step 1: First rub the palms of your hands, and then gently massage them on your cheekbones. This method is used to relieve the facial muscles that have been tense for a day. When you feel the tension on your cheeks gradually disappear, make a "beep" shape with your mouth and hold on for 30 seconds.
Step2: Press the middle finger and abdomen of both hands on the temple, because a day's mental work makes the nerves tired, and gentle temples can relieve stress and tension. Then slide up along the scalp surface outside the temple until the two fingers at the top of the forehead meet. This method can lift the skin with a bun on the edge and make the loose outline firm.
Step3: Relax the brow bone, let the ring fingers of both hands gently slide from the brow bone along the direction of eyebrow growth, slide to the temple for a moment, and then slide to the inner corner of the eye along the lower orbit. Repetition for 5 times can effectively relax the brow bone and surrounding muscle groups, and massage the eyes at the same time to prevent dark circles and edema from regenerating.
There is no shortcut to lose weight and face-lifting. What you need is your long-term persistence. Massage on the face can promote facial blood circulation and reduce facial fat!
Does the slimming belt have any effect? A qualified and high-quality fitness slimming belt or slimming belt will have some effect, but it is definitely not as effective as advertised. You don't need any exercise, just wear a belt. Moreover, judging from common sense, I lose weight every day. ...
With the increase of obesity, there are more and more research and development of weight loss products! Recently, there is a very popular weight-loss belt. I heard that with this weight-loss product, it is extremely easy to eliminate the fat on your stomach! So is this slimming belt really as good as advertised? Are there any side effects?
Is the vibrating weight loss belt useful? I saw many advertisements on the Internet and TV about slimming belts, so I was concerned by many dieters. There must be many people who are not fit enough to think about this question: is the weight loss belt useful?
Expert analysis: Qualified and high-quality fitness slimming belt or slimming belt will have a certain effect, but it is certainly not as effective as advertised, without any exercise, as long as you wear a belt. Moreover, judging from common sense, it must be uncomfortable to be tied by a weight loss belt every day.
The slimming function can help you get the ideal body shape. With proper dieting. It will be an effective way to burn fat and lose weight. The unique elliptical swing can help shape a bodybuilding figure. Relaxation and being relaxed and free's massage at home can relieve tension and stress. It helps digestion and has a variety of strengths to suit your preferences and requirements.
Does the slimming belt have any effect? A qualified and high-quality fitness slimming belt or slimming belt will have some effect, but it is definitely not as effective as advertised. You don't need any exercise, just wear a belt. Moreover, judging from common sense, I lose weight every day. ...
Waist: shape and strengthen the back muscles, and relieve the pain caused by sitting or maintaining bad posture for a long time.
Abdomen: Adjust abdominal muscles, contract waist and improve digestion.
Hips: portray a solid figure and shape a more confident shape.
Thigh: Let loose thighs become tight.
Neck/Shoulder/Upper Back: Relieve the pain caused by arthritis, rheumatism and related posture problems, and relax the stiff shoulders.
Is the vibrating weight loss belt useful? Many friends are obese and confused, and have more troubles. So how to lose weight successfully? If a friend with perseverance can lose weight through exercise, it is also the best way to lose weight. If a friend without perseverance can only use diet pills, it is a last resort, so choosing diet pills has become an important issue.
Is the vibrating weight loss belt useful? The effect is naturally some, but it is definitely not decisive. The main way to lose weight is to control diet and exercise. Please refer to the following methods.
Does the slimming belt have any effect? A qualified and high-quality fitness slimming belt or slimming belt will have some effect, but it is definitely not as effective as advertised. You don't need any exercise, just wear a belt. Moreover, judging from common sense, I lose weight every day. ...
Morning: Eat an egg and a bag of milk, or soybean milk and eggs. Eat fruit before 0: 00 am/kloc-0: 00 am, eat two, neither too big nor too small, tomatoes are the best, or pears and oranges are also ok, and don't eat anything with too much sugar.
Noon: Don't eat fat, don't eat pork, don't eat pasta, eat lean beef or chicken, don't eat chicken skin, just eat three pieces of beef, and chicken is the same, don't eat too much, eat more vegetables, be light, rape or Chinese cabbage will lose weight faster, others will be slow, it's best not to rinse and get fat, and don't eat sweet ones at ordinary times.
Evening: Eat a cucumber. Go out for a walk for an hour and make sure to lose weight. I lost 20 Jin in this way. Rape and beef are blood-nourishing and qi-invigorating, and no matter how little they eat, they will not lack nutrition, but other dishes contain many ingredients, which are relatively undiminished. Chinese cabbage is also ok. In short, just eat 7 minutes at noon. Do not eat snacks.
Of course, you can also try to use weight loss products, but when choosing weight loss products, you must choose products that are well received by most buyers, and the monthly sales volume is above 1000, and you must choose green and healthy weight loss products without side effects. It's okay to use a weight loss belt, but don't expect it to make you lose weight easily.
Yoga breast enhancement Yoga is not only a whole-body exercise, but also can effectively exercise parts, so that you should be thin and thin, and the big one should be big. Today, Xiaobian teaches you a few simple breast enhancement yoga moves, which can help flat-chested women solve the trouble of "peace".
Yoga is not only a whole-body exercise, but also can effectively exercise parts, making you thin and big. Today, Xiaobian teaches you a few simple breast enhancement yoga moves to help flat-chested women solve the trouble of "peace" and make your chest firmer and more elastic.
Type 1: circle outside.
SmartTips：
When doing this action, the action range of drawing a circle should be larger. The bigger the action, the more the range of movement, which can help strengthen the chest and thin the arm.
Step 1: bend your hands to 90 degrees and open them, raise your elbows to balance with your chest, and put your palms outward.
Step2: Draw a circle backwards with your elbow and repeat 10 times.
Type 2: Elbow chest lifting
SmartTips：
This set of movements can help lift the chest and make the chest lines stronger. Note that when pulling the handle back, it is advisable to touch the shoulder position as much as possible, so the effect will be better.
Step 1: bend your right elbow behind your ear, and bend your left hand over your shoulder. Inhale, raise your right elbow as high as possible, and keep the action 10 second.
Step2: Bend your left elbow behind your ear and bend your right hand over your shoulder. Inhale, also raise the left elbow as far as possible, and repeat the action 10 times on each side.
Type 3: Bend your hands and hold your chest.
SmartTips: pay attention to the waist to be straight, the chest to stand up, and the feet to be shoulder width apart. Pause every time you stretch, so the effect will be more obvious.
Step 1: Raise your hands, bend your hands, put your palms behind your head, inhale first, and balance your elbows with your ears.
Step2: Exhale, move the upper body to the left as far as possible, and then slowly return to the original position.
Step3: Take a breath, exhale slowly, and then move the upper body to the right, repeating 5 times on each side.
Yoga breast enhancement Yoga is not only a whole-body exercise, but also can effectively exercise parts, so that you should be thin and thin, and the big one should be big. Today, Xiaobian teaches you a few simple breast enhancement yoga moves, which can help flat-chested women solve the trouble of "peace".
Type 4: folded lifting
SmartTips：
This group of movements can improve the chest abduction and make the chest lines on both sides tighter. Pay attention to keep your body as straight as possible and don't hunch over.
Step 1: Inhale, stand upright, bend your hands at 90 degrees, press your elbows and palms as close as possible, and push inward.
Step2: Exhale slowly, and raise your hands to the highest level, and keep the movement for about 10 second, and repeat 10 times.
Type 5: Fold left and right
SmartTips: this set of movements can make the chest stronger, and can also reduce the worship of the arms. Pay attention to the force when squeezing the palm inward, and keep the elbow balanced with the chest when turning left and right.
Step 1: Stand upright, put your palms together, raise your elbows to your chest, and inhale first.
Step2: Breathe out slowly, keep your upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 10 second, and return to your original position.
Step3: Inhale again, then exhale, move your hands to the right as far as possible, and stay for about 10 second. The left and right sides are 1 time, and the action is repeated1time.
Type 6: Stretching and strengthening the chest
SmartTips：
This set of movements can make the chest stronger, and pay attention to keeping your hands straight and not bending.
Step 1: straighten up, clench your fists with both hands, raise your elbows to your chest, make a 90-degree angle with your chest, and inhale.
Step2: Exhale slowly, push your hands forward, and try to use your chest as hard as possible, and repeat the action for about 10 times.
Yoga breast enhancement Yoga is not only a whole-body exercise, but also can effectively exercise parts, so that you should be thin and thin, and the big one should be big. Today, Xiaobian teaches you a few simple breast enhancement yoga moves, which can help flat-chested women solve the trouble of "peace".
Type 7: elbows folded
SmartTips：
This set of movements can improve the outward expansion of the chest and make the chest stronger.
Step 1: Open your hands and bend your elbows at 90 degrees. Inhale first.
Step2: Exhale slowly, and push your elbows toward the middle until the elbows are completely attached. After staying for about 10 second, relax and repeat the action 10 times.
Type 8: arms overlap
SmartTips：
This set of movements can lift the chest upwards and prevent the chest from sagging. Note that when doing the action, your hands must be placed in the chest position. Too high or too low will affect the effect.
Step 1: inhale first, bend your elbows and put them on your chest.
Step2: Exhale slowly, extend your elbows to the left and right as far as possible, and keep the movement for about 10 second, and repeat 10 times.
Type 9: Draw a circle with the palm of your hand
SmartTips: The bigger the range of this group of movements, the better. Use your hands to draw circles as far as possible, and you can feel the muscles in the upper and lower positions of the chest, and the effect of chest retraction is also ideal.
Step 1: stretch your hands straight forward, and don't bend your arms.
Step2: With the shoulder as the center, draw a big circle forward with the palm of your hand.
Step3: Then draw a big circle backwards and repeat the action 10 times.