First of all, passion fruit is rich in vitamin C and vitamin A, which can enhance human immunity.
Secondly, passion fruit contains a variety of antioxidant substances, which can scavenge free radicals in the body and delay aging.
In addition, passion fruit is rich in dietary fiber and potassium.
Finally, passion fruit can also promote digestion and enhance immunity.
In a word, passion fruit is a kind of fruit with rich nutrition and multiple functions and effects. Eating in moderation is good for human health.