Mengniu brand yogurt not only retains the protein, fat, sugar and other nutrients in fresh milk, but also stimulates gastric acid secretion, increases appetite, promotes human metabolism, and makes nutrients easily absorbed. Yogurt can also lower blood cholesterol, prevent atherosclerosis, and treat indigestion, bloating, and diarrhea. It is especially effective in treating diarrhea. Because the lactobacilli in yogurt can produce a lot of lactic acid, it can lower the pH value in the intestines, inhibit the growth of putrefactive bacteria, and reduce the harm of toxic substances to the human body.

Yoghurt is made by fermenting milk using microorganisms that are beneficial to human health. The lactic acid produced during the fermentation process of yogurt can promote the body's digestion and absorption function. Active lactic acid bacteria can inhibit the growth of putrefactive bacteria and eliminate residual toxins in the body.

Yoghurt not only contains all the nutrients in milk, but also has certain health care functions. The lactic acid bacteria in yogurt can inhibit the growth and reproduction of putrefactive bacteria in the intestines and resist the invasion of various pathogenic bacteria in the human digestive tract. In addition, the organic acids produced by the growth of lactic acid bacteria have a stimulating effect and can also promote intestinal peristalsis and facilitate defecation. .

Yoghurt is more nutritious than milk and is easier to digest and absorb.

Steamed buns made from fermented flour can be easily digested and absorbed. Yogurt made from fermented milk has the same effect. The fermentation process makes the milk About 20% of sugars and proteins are broken down into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.). The fat content in milk is generally 3%-5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization of various nutrients can be improved. Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, during the fermentation process, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc.

Especially for people with lactose indigestion, eating yogurt will not cause bloating, gas or diarrhea. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change. However, the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed. Human body absorbs.

Yoghurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and ingredients of raw milk, generally speaking, the ingredients of yogurt are better than those of raw milk. On the one hand, due to the quality requirements of raw materials High, on the other hand, because some yogurt is made with a small amount of milk powder added. So generally speaking, drinking a cup of 150 grams of yogurt can meet 1/3 of the calcium required by children under 10 years old and 1/5 of the calcium required by adults.

Yoghurt is a rich source of probiotics

Probiotics refer to bacteria that are beneficial to human life and health. Secretary?⒏shirt pancreas last division?re 樗勋?D shell fence Oriole fan 凇⑹view Ω charming instant brilliance? Xuan pocket tomb? retreat Gutat 2 return Cistanches choke Wo Zhi Gu Ta? water meal? milk Di Lengji choke? fishy 樗勋? Is there any leftover food?

First, it can decompose lactose and protein in milk. , making it easier for the human body to digest and absorb;

The second is that yogurt can promote the secretion of gastric juice, increase appetite, and strengthen digestion;

The third is that lactic acid bacteria can reduce the production of certain carcinogens, Therefore, it has anti-cancer effects;

Fourthly, it can inhibit the reproduction of putrefactive bacteria in the intestines and weaken the toxins produced by putrefactive bacteria in the intestines;

Fifthly, it has the effect of lowering cholesterol. It is especially suitable for people with high blood fat.

Sixth, generally speaking, whether after surgery or after recovering from acute or chronic diseases, patients have taken or injected a large amount of antibiotics in order to treat diseases or prevent infections, which has caused great damage to the intestinal flora. Changes, and even some beneficial intestinal bacteria are suppressed or killed, causing bacterial imbalance. Yogurt contains a large amount of lactic acid bacteria. Drinking 0.25-0.5 kilograms per day can maintain the balance of normal intestinal flora and regulate the beneficial intestinal flora to normal levels. Therefore, people who have just recovered from serious illness should drink more yogurt, which has an irreplaceable effect on body recovery that other foods cannot replace. Therefore, it is also most needed for people who are recovering from a long illness.

Generally, the content of lactic acid bacteria in yogurt is around 106, which means that the total content of probiotics in yogurt is no less than that of some similar health foods. Lactobacilli are intestinal scavengers. They can settle in the intestines, bring about beneficial changes in the composition of intestinal bacteria, promote the secretion of digestive enzymes and intestinal peristalsis in the body, remove intestinal garbage, and inhibit the reproduction of putrefactive bacteria.

The health-care effects of yogurt

In addition to being rich in nutrients, yogurt also contains lactic acid bacteria, so it has health-care effects. These functions are:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestinal tract.

2. Prevent constipation by producing a large amount of short-chain fatty acids to promote intestinal peristalsis and massive bacterial growth, changing osmotic pressure.

3. Yogurt contains a variety of enzymes to promote digestion and absorption.

4. By inhibiting the growth of saprophytic bacteria in the intestines, the toxins produced by putrefaction are inhibited, protecting the liver and brain from the harm of these toxins, and preventing aging.

5. By inhibiting the growth of saprotrophic bacteria and certain bacteria in the intestine. This also inhibits the carcinogens produced by these bacteria and achieves the purpose of preventing cancer.

6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.