1. Nourishing the liver and kidney: Lycium barbarum can nourish the liver and kidney, and relieve symptoms such as kidney deficiency, liver deficiency and soreness of waist and knees.

2. Vision: Lycium barbarum is a good thing for vision, and its β -carotene and retinol can improve the symptoms such as decreased vision, night blindness and hyperopia of teenagers.

3. Nourishing blood: Lycium barbarum can supplement nutrients in the blood and relieve anemia caused by liver and kidney deficiency.

4. Supplementary nutrition: Lycium barbarum is rich in trace elements and vitamins, which can supplement the nutrition needed by the human body.

Use of Lycium barbarum soaked in water for drinking:

1. Regulating endocrine: Lycium barbarum has the functions of invigorating spleen, eliminating dampness, invigorating qi and tonifying deficiency, and regulating endocrine.

2. Anti-aging: Lycium barbarum contains antioxidants, which can fight free radicals and delay the aging process of human body.

3. Enhance immunity: Lycium barbarum contains a variety of trace elements and vitamins needed by the human body, which can enhance human immunity.

4. Help digestion: Lycium barbarum has certain intestine moistening effect, which can help digestion.

5. Improve sleep: Lycium barbarum can regulate the human nervous system and improve the quality of sleep.