Meal: 7 cups of milk (200ml), cashew nuts 10 capsules.
Lunch: double potato rice (50g of rice, 20g of sweet potato and 20g of purple potato): stewed mushrooms (30g of chicken leg, Lentinus edodes10g, green pepper10g, carrot10g) and vegetable fried bean sprouts (70g of leek and 30g of bean sprouts). Kelp and soybean soup (kelp 30g, soybean10g)
Meals: yogurt 100g, banana (100g), mulberry (50g).
Dinner: eight-treasure porridge (25g of rice, 5g of black rice10g, 5g of red beans and 5g of peanuts), steamed croaker (40g of croaker) and stir-fried at home (50g of broccoli, 2g of dried fungus and 20g of carrot).
It is suggested that one day: salt 4g, vegetable oil 20-25g, drinking water 800~ 1500ml, boiled water is the best, sugary drinks are not drunk, screen watching time is 2 hours, sleep 10 hour is guaranteed, and outdoor moderate and high-intensity exercise is 60 minutes, such as long-distance running, swimming, sit-ups and pull-ups.