If women don't want to "get old quickly", they should eat five kinds of "alkaline foods".
1, tomato
Tomato is a common vegetable, because it is delicious and juicy, and it can also be eaten as fruit. Tomatoes are rich in vitamins and lycopene, which can effectively eliminate free radicals in the body, enhance antioxidant capacity, delay aging to a certain extent and keep young.
2. Bean products
Bean products are common foods and are rich in isoflavones. The structure of this substance is similar to estrogen in human body. Female friends often eat soy products, which can delay aging, improve estrogen levels and make their bodies healthier.
3. Sesame
Sesame is small, but it has high nutritional value. It is rich in various trace elements. Can supplement nutrition, qi and blood, delay aging, and is very beneficial to the health of female friends. Can be eaten in moderation.
4. Mulberry
Mulberry is not big, but it is rich in nutritional value. It is rich in vitamins and anthocyanins. It can effectively remove free radicals in blood vessels, improve the antioxidant capacity of human body, contribute to health and delay aging.
5. Fish roe
Caviar can stimulate the secretion of estrogen and is rich in many essential nutrients. Eating fish roe regularly can achieve health care and delay aging.
Besides diet, developing these good habits can also resist aging.
1, clean makeup remover
Nowadays, many female friends make up in their daily lives. Make-up can enhance their charm, enhance their temperament and make them more confident. However, if it is unsafe to use cosmetics or the makeup remover is not clean, it will do great harm to the skin, which will not only accelerate the aging of the skin, but also cause a series of skin problems. Therefore, in life, you must completely remove makeup.
2. Don't stay up late
The appearance of lighting system makes our nightlife more selective, but at the same time, staying up late has become a new problem. Many female friends are busy all day, especially after getting married. They not only go to work during the day, but also go home to do housework at night. Therefore, many people arrange their entertainment time in the evening, forming the habit of staying up late. However, staying up late is very harmful. It will not only cause endocrine disorders and metabolic disorders, but also accelerate aging. Therefore, in order to delay aging, staying up late is absolutely necessary.
Don't get angry before going to bed
Medical research shows that emotions have a great influence on women's health. Being in a bad mood will lead to unstable endocrine level, which may lead to the deposition of facial spots and acne, and also affect the psychological neuroendocrine immune regulation network of human body, leading to decreased immunity. In particular, getting angry before going to bed will reduce the quality of sleep while affecting health, which is prone to insomnia and other phenomena, leading to accelerated aging.
I believe that the topic of "aging" will never be out of date. If a female friend wants to grow old slowly, she must eat the above alkaline foods regularly and develop the good habit of exercising more, so that her body will get better and look younger and younger.