1. Milk contains tryptophan, which is a biochemical substance that can make people sleepy, and it can make people sleep peacefully. Experiments show that in the effective time, the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially in the middle of the night.

2. Fruit Cut oranges, oranges or apples, put them on the pillow and smell their fragrance, then you can sleep peacefully. It turns out that the aromatic smell in fruit has a strong calming effect on nerves.

3. When people with sugar water are agitated, it is difficult to sleep quietly because of the high excitement of the cerebral cortex. At this time, if you can drink a cup of sugar water, you can fall asleep quickly. It is a serum in the brain that causes sleep. After drinking sugar water, people produce a series of chemical reactions in the body, and finally produce a lot of serotonin, which inhibits the brain and enters a state of sleep.

4. Xiaomi Chinese medicine believes that Xiaomi is slightly cold and sweet, and belongs to the spleen, stomach and kidney. Has the functions of invigorating spleen, regulating stomach and calming viscera. When millet is boiled with water, its starch can be fully gelatinized, and other nutrients become water-soluble and easy to digest and absorb.

Some people can't sleep because they are tired from the journey. In this case, you can pour a spoonful of vinegar into a cup of cold boiled water before going to sleep, which is not only easy to fall asleep, but also very loud.

6. Bread If you have insomnia, you can eat some bread, which can make the insomniacs calm down quickly and sleep peacefully. This is because when people eat bread, the pancreas secretes insulin and metabolizes the amino acids contained in bread, among which tryptophan can make people fall asleep.

7. Walnuts can improve the quality of sleep, so they are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method can be matched with black sesame seeds, mashed and taken before going to bed, which can get good results.

8. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory ability of brain cells and play a role in calming the nerves. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep.

9. Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the effect of invigorating the spleen and calming the nerves. Cooking soup with red dates after dinner can speed up sleep time. The folk proverb says, "If you want to sleep well, eat dates at night", which is the reason.

10. Honey honey is rich in nutrients, containing substances that can be directly absorbed by the human body, such as glucose, various amino acids, minerals and vitamins. Traditional Chinese medicine believes that honey has the effects of tonifying the middle energizer, invigorating qi, calming the five internal organs and combining various medicines. Drinking a cup of honey water before going to bed can play a calming and hypnotic role.

Hope to adopt, thank you.