Capsicum is a leafy green vegetable rich in fiber, minerals, carotene, vitamin A, vitamin C, naturally grown mainly in the spring to eat, artificially cultivated year-round can be eaten, tender meat, full of rhizomes, there is a special flavor, all can be cooled, you can also stir-fry food, for stuffing to eat is also a very tasty way to eat

Steamed bamboo shoots with capers

Materials

Tender bamboo shoots 300 grams, 150 grams of capers, fresh broth, water starch, salt, sesame oil, monosodium glutamate moderate.

Practice

1, bamboo shoots peeled, washed, cut into thin shreds.

2, capers washed, boil a pot of water, water with a few drops of cooking oil, salt.

3, capers into the pot of boiling water, blanch a little, fish out of the cool water to cool, squeeze dry and cut into sections.

4, the frying pan into the oil, under the bamboo shoots, stir-fry, into the chestnut segment stir-fry.

5, add fresh soup, salt, monosodium glutamate stir fry until cooked, add water starch and sesame oil can be.

Capsicum mixed with double shredded

Materials

Capsicum 250 grams, 60 grams of white radish, 30 grams of watermelon rind, salt, chicken broth, vinegar, sesame oil in moderation.

Practice

1, capers washed, into the boiling water blanching, fish out of the cool water, drained, put on the plate.

2, white radish washed, peeled, cut into thin julienne strips, into the boiling water blanching after fishing, drained.

3, watermelon rind, wash, peel, cut thin, into the boiling water blanching after fishing, drain.

4, the watermelon skin, white radish on the capers, add salt, chicken essence, vinegar, sesame oil and mix well poured on.

Shellfish fried tenderloin

Materials

300 grams of shellfish, 100 grams of pork tenderloin, 50 grams of cooked asparagus, salt, monosodium glutamate, cooking wine, cornstarch, water starch, sesame oil, broth, vegetable oil in moderation.

Practice

1, will be selected and washed, into the boiling water pot blanching, fish out, cool, drain the water, cut into small strips.

2, cooked asparagus cut into julienne strips, pork tenderloin cleaned, cut into julienne strips, put into a bowl, add starch, sizing.

3, sit in a pot on the fire, plus vegetable oil burned to seventy percent heat, into the pork tenderloin shredded slippery, slippery cooked, fish out, drain the oil.

4, the pot to stay in the bottom of the oil is hot, down into the cooked asparagus silk, capers slightly fried, capers stir-fry sub-color.

5, add refined salt, monosodium glutamate, cooking wine, broth boiling, into the tenderloin shredded pork stir-fried, drizzled with sesame oil, out of the pan to plate.

Capsicum porridge

Materials

Japonica rice, capsicum 100 grams each, salt, sesame oil, chicken essence, each moderate

Practice

1, capsicum cleaned, cut into thin filaments, Japonica rice washed clean.

2, add the right amount of water in the pot, boil over high heat, add the round-grained rice.

3, after boiling to a small fire slowly simmering porridge, porridge will be cooked when the next into the capercaillie silk.

4, cook for 5 minutes, add salt, chicken seasoning, before leaving the pan drizzled with sesame oil is ready.

Water chestnut water chestnut juice

Materials

80 grams of water chestnut, 50 grams of water chestnut, rock sugar, water.

Practice

1, wash the water chestnut, cut into sections, blanch, squeeze the water.

2, water chestnut peeled, cleaned, cut into small pieces.

3, the capers and water chestnuts into the juicer, add the right amount of water and rock sugar.

4, turn on the machine, after beating into juice can be eaten.

Can the water chestnut be fried and eat

Capsicum can be fried and eaten.

Shepherd's purse can be a vegetable, delicious flavor, can be fried to eat, usually put the shepherd's purse in the addition of a few drops of cooking oil, a small amount of salt in boiling water, blanching, fishing out of the cool water, squeeze out the water, cut into the right size, and then put directly into the pot to fry can.