What soup is the best for nourishing the stomach? Many people in life do not pay attention to diet, do not develop good eating rules, and always eat irritating food, which causes stomach problems. So if the stomach is not good, it is necessary to change the diet to nourish the stomach, especially drinking soup is good for the stomach. So what soup is the best for nourishing the stomach?

What is the best soup for nourishing the stomach 1 1. Pig bone and yam soup

Ingredients: pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.

Practice:

1 Wash the pig spine and chop it into small pieces with a knife.

2. Blanch the pig spine, remove the blood foam and remove it for later use.

3. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire, and then stew over low fire.

4. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to stew on low heat.

5. Peel the yam, cut the hob block, and then pour the yam block into the casserole.

6. Sprinkle Lycium barbarum, add appropriate amount of refined salt and cook on low heat for 10 minute.

Efficacy: Yam has the effects of invigorating spleen and stomach, lung and kidney.

Second, lotus root, red bean, octopus and pig soup

Ingredients: 800g of lotus root, 50g of red bean and lotus seed, 5 red dates, 500g of dried octopus/kloc-0 per pig, 500g of dried tangerine peel 1 3, and 3 slices of ginger.

Practice:

1, everything is washed, lotus root is removed and cut into sections; Soak red beans, lotus seeds and octopus slightly.

2, the red dates are pitted, the pigs are cut into pieces, and they are boiled with ginger, and 3000 ml of water is added. After the fire is boiled, it is changed to slow fire for two hours, and the salt can be added.

Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also the ingredients of blood. Pig is the best pork, which is often used by Guangdong folk in soup. The key point is that adding dried octopus to this soup not only nourishes yin, but also makes the soup more delicious and delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.

Third, ginseng pork tripe soup

Ingredients: 500g pork tripe, 5g ginseng, 5g coptis root, 6g licorice root, 5g dried jujube, 9g dried ginger15g, 9g scutellaria root, 9g Pinellia tuber, 0g scallion10g, 6g salt.

Practice:

1, cleaning Ginseng Radix, Coptidis Rhizoma, parched hay, Fructus Jujubae, Zingiberis Rhizoma, Scutellariae Radix, and Rhizoma Pinelliae, and putting into gauze bags.

2. Slice the ginger and cut the onion into sections.

3. Wash the pork belly repeatedly, put the gauze bag into the pork belly, tie the mouth tightly with a rope and put it into the stew pot.

4. Add appropriate amount of water, ginger, onion and cooking wine, and bring to a boil.

5, simmer for 50 minutes, add salt and mix well.

6. Pick up the pig's belly, remove the medicine bag, cut it into strips 4 cm long and 2 cm wide, and put it in a pot to boil.

Efficacy: This product has the effects of invigorating spleen and stomach, benefiting qi and blood, and eliminating cancer, especially for the treatment of pyloric cancer.

Four, longan jujube yam soup

Ingredients: 12 red dates, 300g yam, 2 tablespoons longan meat, and appropriate amount of sugar.

Practice:

1, first remove the skin of yam, then wash it and cut it into dices.

2. Then put the yam and red dates together in the pot and add water to boil until soft and cooked.

3. Add the longan meat and sugar, and wait until the longan is cooked until it is scattered.

Efficacy: Yam has the effect of invigorating the spleen and stomach, while red dates and longan can replenish blood and qi, and can also strengthen the spleen and stomach.

What's the best soup for nourishing the stomach? 2 1, Qiwu chicken soup

Ingredients: Codonopsis pilosula15g, processed Pinellia ternata10g, ginger10g, coptis root 5g, dried ginger10g, licorice root 5g, jujube10g, chicken 500g and cooking wine/kloc-0g.

Practice: Wash the above seven medicines and put them into the basin; Wash the chicken and cut it into 4 cm pieces; Cut the onion into sections. Pack 7 kinds of medicines in gauze bags, tie them tightly and put them in a stew pot with chicken, add appropriate amount of water, add cooking wine, onion and pepper, bring them to a boil over strong fire, then simmer for 40 minutes, add salt and stir well.

Efficacy: spleen and stomach, qi and blood. Suitable for patients with hyperacidity and gastric hypofunction.

2, tomato soup

Ingredients: two tomatoes, eggs 1 egg, 200g flour, tomato sauce, chives, salt, cooking oil and water.

Practice: add120g of water to flour, use chopsticks to make dough bumps, remove pedicles, wash and cut into small pieces, break up eggs, wash and chop onions for later use; Add oil to the pot, stir-fry the tomatoes a few times, pour in two spoonfuls of tomato sauce, continue to stir-fry until the red juice becomes muddy, pour in 800 grams of water and boil; Put the pimples into the pot, stir them with chopsticks from time to time to avoid sticking together, pour in the egg liquid, wait for a while, stir them again, and egg blossoms will be formed, add a little salt to taste, sprinkle chopped green onion before taking out the pot, and stir well to serve.

Efficacy: pasta nourishes the stomach, and tomatoes also have the effect of invigorating the spleen and nourishing the stomach. In addition, the taste is refreshing, which can well adjust the overwhelmed stomach after big fish and big meat.

What soup is best for nourishing the stomach? 3 recipes. 1. Lean mushroom soup.

Ingredients: fresh mushrooms100g, lean pork100g, peanut oil and salt.

Practice: Wash the mushrooms and pork, slice them, put them in a casserole, add water to cook the soup, and when the soup is thick and the meat is cooked, add peanut oil, salt and monosodium glutamate to taste. You can eat it often.

Efficacy: the soup is thick and fragrant, and has the effects of invigorating spleen and kidney, protecting stomach and nourishing stomach.

Nourishing stomach recipe II. Pepper pork tripe soup

Ingredients: 20g of pepper, 3 slices of ginger, 6 jujubes and 250g of pork tripe.

Practice:

1, cut off the fat of the pork belly, rub it with salt, wash it with water, and remove the odor.

2, red dates and ginger washed with water, red dates to the core.

3. Peel and slice ginger.

4. Boil with appropriate amount of water, add all the ingredients, boil with medium fire for 3 hours after the water is boiled again, and season with fine salt, then you can drink.

Efficacy: Pepper is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of strengthening the spleen and appetizing, expelling wind and cold, warming the middle warmer and relieving pain.

Nourishing stomach recipe III. Lotus root, red bean, octopus and pig soup.

Ingredients: 800g of lotus root, 50g of red bean and lotus seed, 5 red dates, dried octopus 1 each, 500g of pig gizzard, 3 dried tangerine peel1/each, and 3 slices of ginger.

Practice:

1, wash everything, remove the nodes and cut the lotus root.

2, red beans, lotus seeds, octopus slightly soaked, red dates to the core.

3. Cut the pork chop into pieces, boil it with ginger, add 3000 ml of water, boil it with strong fire for two hours, and then add salt.

Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also the ingredients of blood. Pig's gizzard is the best kind of pork, and it is often used by Guangdong folk in soup. The key point is that adding dried octopus to this soup not only nourishes yin, but also makes the soup more delicious and delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.