One, the benefits of long-term vegetarian

Beauty, long-term consumption of alkaline plant fruits and vegetables, lactic acid in the blood will be greatly reduced, naturally do not produce harmful substances damage to the skin's health, and at the same time, plant foods in the minerals, fibers, but also remove harmful substances in the blood, purified blood can play a full role in the metabolism process to deliver enough nutrients and oxygen, so that the organs of the body vibrant, healthy skin, glowing, delicate and elastic. The skin is also very healthy, shiny, delicate and elastic.

Compared with the general public, vegetarians (vegan food) have lower blood fat content, and are less likely to suffer from heart disease and cancer (cancer food), and are less likely to be overweight, which is due to the dietary intake of high fiber (cellulose food), but also includes lifestyle factors. Vegetarians are more health-conscious, less likely to smoke, and many of them don't drink alcohol or coffee.

The second part of the long-term vegetarian diet

Long-term vegetarianism is a relatively deficient diet structure is likely to cause an imbalance in the supply of nutrients to the human body. Vegetarianism is also divided into a full vegetarian diet (that is, eating entirely plant foods and their products) and a lacto-ovo-vegetarian diet (in addition to plant foods and their products, you can also choose eggs and dairy products). In comparison, a lacto-ovo vegetarian diet is more nutritionally complete, whereas an all-vegetarian diet is more likely to result in serious deficiencies in certain essential nutrients.

Expanded Information

Vegetarianism demonstrates a return to nature, a return to health, and the protection of the earth's ecological environment, a return to simplicity, a return to the true cultural philosophy. By eating vegetarian food, apart from obtaining natural and pure balanced nutrition, one can additionally experience the pleasure of being free from the hustle and bustle of the city and its desires.

Usually, vegetarian food is much cheaper than meat food, and there are few "big dishes" made from vegetarian food. So, if you are a vegetarian, you don't have to pay for the raw "big dishes", and it's a great way to lighten the load on your wallet.

In the private sector, some vegetarian enthusiasts have spontaneously set up vegetarian groups. Vegetarian enthusiasts from all walks of life, regularly organizing some activities to promote the concept of vegetarianism, with a view to more and more people around to join the vegetarian army.

Baidu Encyclopedia - Vegetarianism