What is the best way to eat yacon? Yacon is a substitute for the fruit family. It is an underground fruit, and it is also a lumpy root of a plant. In appearance, yacon is very similar to sweet potato. Let's go and see how yacon tastes best.

What is the best way to eat yacon? 1 yacon is the best.

It is best for human body to eat yacon directly, because it can not only make people taste the original flavor of yacon, but also make people absorb the nutrition in yacon as much as possible. When people eat yacon directly, they need to wash the fresh yacon with clear water, then peel it off with a fruit knife, and they can eat it directly, or they can cut its pulp into blocks and add sugar to taste it.

How to eat yacon?

Yacon and tremella decoction

1, yacon and tremella together to make sweet soup tastes particularly good. When making, you need to prepare 200 grams of fresh yacon, soaked tremella, 0/00 grams of red dates/kloc, medlar and crystal sugar. Wash, peel and cut the prepared yacon. Rinse the soaked tremella carefully with clear water, remove the yellow substance at the bottom, and then tear it into small flowers.

2. Put yacon and tremella together in a soup pot, add a proper amount of water, then add the prepared rock sugar, then break the red dates, remove the stone and put them in the pot, then wash the medlar with warm water and put it in the pot. Finally, add a proper amount of water, heat and boil for 15 minutes on low and medium fire, and then take out the pot directly after turning off the fire.

Yacon salad

1, yacon salad is very delicious. When cooking, you need to prepare a yacon, a proper amount of strawberries and a kiwi fruit, and a proper amount of salad dressing. Yogurt can be used instead when there is no salad dressing at home. Wash the prepared yacon, peel it and cut it into small pieces of kiwifruit, also peel it and cut the pulp into blocks.

2. Rinse the strawberries with running water, cut them from the middle, put them in a big bowl together with the cut yacon and kiwi fruit, add the prepared yogurt or salad dressing, mix them with clean chopsticks and eat them directly. When making salad, yacon can also be matched with different fruits according to your own needs. It can make fruit salads with different characteristics for human consumption.

How to eat yacon?

1. After the yacon is picked from the soil, it can be eaten directly as fruit as long as the epidermis soil is washed and peeled. If it can be stored for two or three days after picking, it will increase the sweetness.

2. If chicken stew with yacon or ribs is used as soup, it will become a winter nourishing dish for aborigines;

3. Now, more manufacturers have taken a good look at this market and developed yacon tea, yacon jelly, yacon cake and so on with yacon as raw material, so that people can taste different yacon flavors.

4. Stir-fried shredded pork. The fried yacon is more pure in sweetness, even the shredded pork seems a little sweet. It's appetizing with a bowl of white rice.

Steaming and stewing yacon is also a good cooking method, especially for winter tonic. Put a few slices of yacon in the sparerib soup and stew it together. The soup will be more fragrant and delicious, and it can also play the role of appetizing and strengthening the spleen.

What is the best way to eat yacon? 2 1. Eat raw directly.

Yacon, similar to sweet potato, is a kind of tuber food in the soil and can be eaten raw. Yacon contains more water and is suitable for raw food.

(1) yacon salad

Ingredients: yacon, pitaya, kiwi, yogurt.

Exercise:

1. Wash, peel and cut three kinds of fruits into small pieces. Spare.

2. Put the third cut fruit into a large fruit bowl and serve it with yogurt.

Efficacy: It can regulate blood, reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and also has certain curative effect on cardiovascular and cerebrovascular diseases and obesity.

2. Yacon is eaten as soup

Yacon soup

Ingredients: yacon, carrots, ribs, white beans, peanuts, lilies, lotus seeds and red dates.

Exercise:

1. Wash yacon, peel and cut into small pieces, peel and cut carrots, soak white beans, peanuts, lilies, lotus seeds and red dates in water for later use.

2. Boil the hard boiled white beans, lilies and lotus seeds until they are half cooked, and add carrots, yacon and other materials. Bring the fire to a boil, and turn to low heat for 2 hours. Turn off the fire and get out of the pot.

Efficacy: quickly clean intestinal toxins, expel toxins from the body, purify the internal environment, inhibit the absorption of harmful substances, and prevent toxins from infringing on health and appearance. At the same time, it can also remove symptoms such as bad breath caused by heat toxin in the body.

3, yacon boiled water to eat

Yacon lily dessert store

Ingredients: yacon, lily, longan and medlar.

Exercise:

1. Peel the yacon, wash it, slice it, and soak Lily longan and Lycium barbarum in water for later use.

2. Put a proper amount of water into the pot, add Lycium barbarum, yacon and longan, bring to a boil with high fire, add lily, and stew with low fire 1 hour.

Efficacy: moistening lung and relieving cough, calming heart and tranquilizing mind, beauty beauty, enhancing immunity, expelling toxin and reducing fire.

4. make tea with yacon.

(1) yacon tea

Materials: dried yacon 6g, medlar 10g, angelica 3g.

Method: brew with boiling water, and put the materials into water to make tea. Take 1 2 times a day.

Efficacy: Indications for male impotence and infertility.

(2) Yacon is used as pastry.

At present, there are still many methods to process yacon into juice as the raw material for making cakes, and there are also methods to cut yacon into small pieces and bake them in egg tarts. In addition, yacon can also be processed into jelly, which tastes good.

5. Warm reminder

1. If you use yacon to stew or make soup, it will become a winter nourishing dish for aborigines. Drinking soup will be more fragrant and delicious, and it can also play an appetizing and spleen-strengthening role.

2, according to the local eating habits, make a variety of dishes, is also a good way to cook.

3. At present, more and more manufacturers have targeted this market, and developed yacon tea, yacon jelly, yacon cake and so on with yacon as raw materials, so that people can taste different yacon flavors.

4. Chop the yacon and make cookies. Because it is sweet and does not need to be flavored with sugar, it becomes a delicious tea snack, which is also in line with the concept of modern urbanites pursuing natural green and healthy food.

After picking the yacon out of the soil, you can eat it directly as a fruit as long as you wash and peel off the epidermis. If it can be left for two or three days after picking, it will increase the sweetness.

Matters needing attention in eating yacon.

Although yacon oligosaccharide is a good ingredient, it is not without its disadvantages. Eating too much may cause bloating and diarrhea. People who are prone to bloating and diarrhea on weekdays should eat less. Many people ask: Yacon is a little sweet, can diabetics eat it?

It should be said that diabetics can eat it, but they can't eat it indefinitely, and don't eat it if it is stored for too long. Eating a small piece of yacon instead of other fruits will not cause a sharp rise in blood sugar in theory, but it is also good for the intestines.

Because the energy of yacon is lower than that of most fruits, using yacon as fruit will not lead to obesity. However, don't treat it as the only food during weight loss, because its protein is not enough to supply all the needs of the human body. Replacing other foods with it can easily lead to malnutrition and edema in protein, just like the big-headed dolls in those days.