Many women want to have a slim figure, so before eating any food will first look at the food calorie whether it will exceed the standard, in order to control their weight, the girls will also prohibit themselves from eating some too sweet food, then dates so sweet eat fat, eat dates will be fat, let's take a look.

Appropriate eating dates will not cause fat, but if you eat too much will cause the problem of fat, due to the sweetness of dates is relatively high, eat 3-5 can be eaten every day, can not eat more. Dates contain a lot of nutrients, these nutrients can effectively resist hunger, so eat a few dates before meals, can help us control our diet, so as to achieve the purpose of weight loss. Dates contain a large amount of dietary fiber, dietary fiber can accelerate intestinal peristalsis, thus improving indigestion and other problems, but also can eliminate the intestinal hangover, to lose weight has a certain auxiliary effect. Many people in the weight loss period will choose the way of dieting, but this way will make their own very painful, so in the weight loss period to eat a few dates, can enhance their sense of fullness to reduce the pain of weight loss period, adhere to a period of time can also see the weight will slowly decline.

The reason why the human body fat, because the intake of energy is greater than the consumption of energy, which will lead to the body fat, so eat some dates every day appropriate will not cause the problem of obesity, but the most practical way to lose weight is to keep your mouth shut, open your legs, so that is the healthiest way to lose weight.