Drinks mainly replenish water. Vitamin C is added in it, just to replenish vitamins while replenishing water. Many carbonated drinks will make you fat if you drink them often. _ It is recommended to drink more juice and less carbonated drinks. In the case of insufficient vegetable intake, drinking vegetable juice can supplement some nutrition, but many ingredients will be lost, so I will not eat it directly. Generally, I will drink delicious vegetable juice. The whole taste is too sweet. The dietary guidelines in China suggest that people consume 300-500g of vegetables and 200-300g of fruits a day, which is not enough for most people. Drinking fruit juice can supplement a certain amount of VC, carotene and so on.