1, chestnut porridge. Chestnut meat and round-grained rice **** cooking, there are tonic kidney and strong tendons, spleen and stomach functions. Chestnut 50 grams and 100 grams of rice with water to cook together into a porridge. Because the chestnut has a good stomach and spleen, tonifying the kidney and strong tendons and blood to stop bleeding role, especially for the elderly back and leg pain and joint pain and so on.

2, apple porridge. Apple's fragrance plus raisins of sweet and sour more so that this porridge has become the first choice of summer desserts. Drinking this porridge can detoxify and prevent constipation and beauty.

3, yam and wolfberry porridge. Because it is not easy to find in the restaurant, you may want to buy yam and wolfberry at home to boil. Chinese wolfberry is good for blood and eyesight, and yam promotes appetite, eliminates fatigue, and enhances stamina and immunity.

4, cinnamon lotus seed porridge. Cinnamon meat is warm and sweet, tonifying blood and tranquility, lotus seeds are flat and sweet, tonifying the spleen and kidney, jujube is flat and sweet, tonifying the spleen and stomach, glutinous rice is warm and sweet, tonifying qi, this porridge is most suitable for those who often have insomnia to eat.