Drinking milk before going to bed has many benefits, such as supplementing the body with nutrients, replenishing water, while also helping to improve sleep, but also to avoid the state of hunger.

1, supplemental nutrition: milk is rich in nutrients, mainly contains protein, fat, vitamin A, vitamin D, etc., but also contains a variety of mineral elements, such as calcium, phosphorus, iron and so on. These are essential nutrients for the human body, drink milk before going to bed in moderation to supplement the body's nutrition, health benefits;

2, supplemental water: milk in the water content is high, in the state of sleep, the human body can not replenish water. Therefore, drinking milk before going to bed helps to supplement water for the human body, can avoid serious dehydration;

3, improve sleep: milk contains L-tryptophan, this nutrient can improve the state of nervous system excitation, so drinking milk before going to bed can help people enter the sleep state as soon as possible, to alleviate the symptoms of difficulty in falling asleep. However, it can only play a certain auxiliary conditioning effect, can not be used as a drug to treat the disease, if the difficulty in falling asleep is more serious, or to the hospital for treatment;

4, to avoid hunger: milk protein and fat can be converted into energy for the human body to supply energy, so drink milk before going to bed can help to avoid eating less at night, in the sleep state of the situation of hunger.