There are generally two ways (methods) to effectively improve memory.

Eating foods rich in phospholipids

Eating foods rich in phospholipids can replenish what your brain needs for memory, such as fish heads, the seeds or cores of plants such as walnuts and peanuts, and supplements such as bee pollen and royal jelly also have some peculiar effects.

♂? Practice memory

Good memory is practiced, including the world-class memory masters are also rely on acquired training to develop a super memory, general, more effective training methods are three.

Elite speed reading memory training

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