Yes, it's good to eat sea cucumber on an empty stomach in the morning. Generally eat after getting up and washing, and absorb the nutrition of sea cucumber to the greatest extent. Adults are advised to drink 30-50g sea cucumber.

The benefits of eating sea cucumber in the morning:

1, which can provide all-day ability and improve work and study efficiency.

2, improve the body's immunity and memory.

3, beauty beauty, delay aging

4. Anti-cancer and anti-cancer effects

How to eat sea cucumber in the morning:

1, Dip in food: Dip in soy sauce or honey, never dip in vinegar, acidity will destroy the nutrition of sea cucumber.

2, sea cucumber millet porridge: first boil the porridge, then put the sea cucumber for 5- 10 minutes, add salt and sugar according to taste.

3. Sea cucumber and egg custard: Stir the chopped sea cucumber and egg liquid evenly and steam for about 10 minute.

Taboo to eat sea cucumber:

1, can't be eaten with vinegar licorice.

2. After eating sea cucumber, you can't eat acidic fruits immediately, such as grapes, hawthorn and olives. If you can't tell which are acidic fruits, you can eat them every 2 hours.