One, broccoli. Western blue flowers with protein, dietary fiber, B vitamins, vitamin C and carotene, etc., the nutrients ranked first in similar vegetables. Serving method: first blanch again with boiling water, then add the noodles in the marinade mix can be.

Two, asparagus. Asparagus is known as the "king of vegetables", rich in protein, fiber, calcium, vitamins, etc., amino acid content is 27% higher than other vegetables, not only high nutrient content, and the proportion of components contained in the right. Serving method: Wash and cut asparagus with boiling water blanched and added to the marinade, and then finally added to the boiled noodles.

Three, onions. Onion is known as the "queen of vegetables", containing protein, calcium, phosphorus, vitamin C, carotene, especially also contains cyclic allicin, inulin and other health ingredients, can supplement calcium, lowering blood lipids, lowering blood sugar. Serving method: onions and shredded meat and other noodle marinade sauteed together, or individually fried and mixed into the sauce of the noodles, and then added to the cooked noodles.

Four, shiitake mushrooms. Shiitake mushrooms are known as "mountain treasures", with high protein, low-fat features, and contains polysaccharides, a variety of amino acids and a variety of vitamins. Edible method: can be cut into dices and fried to add to the sauce, you can also stir-fry with other vegetables and then stir-fry with the noodles, simmer for a short while, made of mushrooms fried noodles.