Mung bean sprouts are rich in vitamin C, dietary fiber, riboflavin, water and other nutrients.
Efficacy:
1. Antioxidant effect: mung bean sprouts are rich in vitamin C, which is beneficial to promoting the antioxidant capacity of body cells and scavenging free radicals, and can be used to treat diseases such as scurvy. 2. Hypolipidemic effect: Mung bean sprouts have the effect of removing cholesterol and fat accumulated on the blood vessel wall.
Can be used for preventing and treating hyperlipidemia, atherosclerosis, fatty liver and other symptoms.
3. laxative effect: mung bean sprouts are rich in dietary fiber, which is beneficial to the treatment of constipation and other symptoms, and can also prevent the occurrence of digestive tract cancer.
The efficacy of mung bean sprouts:
1 can supplement rich vitamin C for the body, because mung beans produce rich vitamin C in the process of soaking and sprouting into mung bean sprouts.
Vitamin C supplementation of mung bean sprouts has obvious effects of scavenging free radicals, antioxidation and anti-aging.
2, can detoxify and diuretic, and has a good detoxification and diuretic effect on physical discomfort caused by heat toxicity, alcohol toxicity and unfavorable urination.
3, can clear away heat and relieve summer heat, and eat mung bean sprouts properly for people who are hot and thirsty, which has a good effect of clearing body heat, relieving summer heat and eliminating dampness.
Bean sprouts have the following functions:
First, bean sprouts are rich in vitamin C, which can promote the digestion and absorption of the gastrointestinal tract and effectively prevent gum bleeding.
Second, bean sprouts contain a certain amount of carotene, which can be converted into vitamin A when entering the body, which has the effect of improving eyesight and caring skin.
Third, bean sprouts contain cellulose, which can promote the digestion and absorption of gastrointestinal tract and can play a role in slimming.
Fourth, bean sprouts contain a certain amount of minerals such as phosphorus and zinc, which can supplement trace elements in the body.