Among the grains, corn has the best weight-loss effect, and contains less fat and protein. After eating corn, it is difficult to synthesize protein because it lacks an essential amino acid for human body, which is beneficial for obese people with overnutrition.

Corn is the main component of common grain crops in China. protein 9.6% starch 72% fat 1.5% cellulose 1.9% minerals 1.5%.

It is a low-fat food, and it also contains some vitamins and minerals, so it has long been regarded as a green food to lose weight. ?

Extended data

Corn staple food: raw materials:1-2 fresh corn cobs. Practice: Wash the corn cobs, and never peel off the shell and beard. Put the whole corn cob into the pot, add appropriate amount of water and cook it for 20-25 minutes. You can eat corn without the shell and beard. You can take corn as the staple food at noon and at night, and eat it with proper amount of vegetables and fruits. After a week, you will find that your weight is gradually losing weight. ?

Every100g of corn contains calories 196 kcal, crude fiber1.2g, protein 3.8g, fat 2.3g, carbohydrate 40.2g, mineral elements and cellulose, etc. Corn contains more crude fiber, which is 4-10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste, which is very beneficial to lose weight. When the corn is ripe, the tassel of the ear has diuretic effect and is also beneficial to lose weight. ?

References:

Sweet corn Baidu encyclopedia