Raw salt is the crystallization of sea water or brine in salt wells, salt ponds and salt springs after frying, that is, natural salt, which is unprocessed large-grain salt. The main component is sodium chloride, but it is easy to deliquesce in the air because of impurities such as magnesium chloride, so pay attention to humidity when storing. It can stimulate and promote the secretion of sebaceous glands, help to expel aging substances from the body, and remove the dead cortex on the surface, thus making the skin look brand-new.
Nutritional analysis
1. Crude salt has the function of sweating, can discharge waste and excess water in the body, promote skin metabolism, soften dirt, and supplement salt and minerals;
2. It can prevent infection by cleaning the wound;
3. Sprinkling on food can keep fresh for a short time, and it can also prevent deterioration when used to pickle food.
Related population
The general population can eat it, but patients with hypertension and children should not eat more.
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1. Salt can be used not only as food, but also as preservative, which makes food preserved by its strong penetrability and bactericidal effect;
2. Salt is also widely used in industry and is an important industrial raw material;
3. Eating too much salt for a long time can easily lead to hypertension, arteriosclerosis, myocardial infarction, stroke, kidney disease and cataract;
4. Children should not eat too much salt;
Although eating too much salt is harmful to your health and your diet should be light, it does not mean that eating less salt is good.
Every100g of raw salt contains the following nutrients:
Heat 1 1 kcal
Protein 0. 1 g
Carbohydrate 2.7 grams
Calcium 552 mg
Potassium 192 mg
Sodium 92768 mg
Magnesium 463 mg
Iron 25.4 mg
Zinc 0.65 mg
Copper 0.38 mg
Manganese 0.56 mg
Selenium 0.3 microgram
Benefits of crude salt: crude salt has the functions of softening dirt, supplementing salt and minerals in the body and losing weight. If you take a bath every day, you can apply an appropriate amount of crude salt to the part of your body that you want to lose weight, and then gently massage it after about fifteen minutes.
The principle is: according to the role of crude salt in sweating, discharge excess water in the body, promote skin metabolism and eliminate waste in the body. In addition, crude salt can soften dirt and replenish salt and minerals in the body, so crude salt can not only help to lose weight, but also make the skin delicate, smooth and firm.
Crude salt diet 1
After taking a shower, sprinkle a spoonful of coarse salt on your palm and directly massage the whole body or parts of your body that you want to lose weight, such as abdomen, thighs and arms, but remember to be gentle. Rubbing too hard will make the skin rougher (if the skin is sensitive, you can use "bath salt"). Although the crude salt diet is economical and safe, it may not take a day or two to see the effect, but it is still very effective to stick to it.
Coarse salt diet II
Before taking a bath every day, take a cup of coarse salt and add a little hot water to make it into a paste (to the extent that it will not fall off), and then apply it to the parts of the body that you want to lose weight, such as abdomen, thighs, arms, etc. Let it stand for about ten minutes (you can also do some massage first and then wash it off with water), then rinse the coarse salt with hot water and you can start taking a bath. If your skin is sensitive, you can't use ordinary coarse salt, you can buy more refined "bath salt" to use. )