Tender and smooth fish fillet practice: a. Materials Longliao 1, 1 egg white, 1 tablespoon of cooking wine, 5 grams of salt, 3 grams of white pepper, 5 grams of starch, 1 bell pepper, ginger, 1 tablespoon of sesame oil, 2 sections of green onion, 3 grams of monosodium glutamate (MSG), 5 grams of sugar. 2, practice 1, Longliao with kitchen blotting paper to absorb the water and slices, with egg whites, cooking wine, a little salt, starch, white pepper, pickle for a few moments. 2, bell peppers cut in the shape of a diamond, ginger, cut wire. 3, pot of oil stir-fried ginger and sweet pepper, then put the fish slices sliding fried. 4, when the fish becomes colorful, put a little water, salt, white pepper, and so on. Cut silk. 3, the pot of oil to stir fry ginger and bell pepper, and then put the fish slices down to stir fry. 4, to be fish color, put a little water, salt, monosodium glutamate, sugar, gently upside down. 5, thickened with cornstarch, under the green onion, dripping sesame oil can be out of the pot on the plate.