Materials: 400 grams of beef, 1 potato, 2 carrots, soy sauce, dark soy sauce, green onion, ginger, pepper, star anise, salt, chicken broth, a little sugar

Practice:

1, cut the beef into 1 cm square pieces, fly water;

2, the pot of oil is hot, add pepper, star anise, green onion, ginger, stir fry flavor, put the beef, stir-fry evenly;

3, cook wine, add 2 teaspoons of cooking wine, 1 teaspoon of onion, stir fry evenly, pour enough hot water over the beef, stir fry evenly. even;

3, cooking wine, put 2 teaspoons of soy sauce, 1 teaspoon of dark soy sauce, stir fry evenly, pour enough hot water did not exceed the beef, high heat to boil, continue to cook for 45 minutes over low heat;

4, potato cut hobnail pieces into the pot;

5, carrot cut hobnail pieces into the pot and continue to cook for 25 minutes, add salt, chicken broth, sugar and stir fry evenly, until the soup thickening

Effects:

Carrots contain a lot of carotene, into the body, in the liver and small intestine mucosa after the role of enzymes, 50% of which into vitamin A, have a complementary role of the liver and bright eyes, can be the treatment of night blindness. Potatoes are rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large amount of high-quality fiber, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. These components have an important role in the process of human muscle resistance to aging and disease prevention. These two nutrients are so high in vegetables together with beef stew out of the soup, flavor and high nutrition belongs to the soup.