Raw materials: wild turtle 1, the old boss pigeon 1, a small amount of fungus; green onions, ginger, rice wine, white broth, salt, white pepper each a small amount.

Style of work:

1, wild turtle cleaning, let go of the water a little hot, scrape the black skin and mucus, chopped off the tip of the claw, chopped pieces reserved; young pigeons cleaning, boiling water a little hot, chopped pieces reserved.

2, green onions cleaned into knots, ginger cut into slices to prepare for the service; fungus net soak after washing off the fine sand, broken into small dots reserved.

3, stew pot with white soup, put in the cleaning of the wild turtle, young pigeons, fire boiling, remove the white foam, plus wine, onions, ginger, white pepper and fungus, turn the slow fire stew for 40 minutes up and down, put salt seasoning on it.

Role: wild turtle nourishes yin and clears heat, nourishes yin, nourishes blood and protects the kidney, suitable for weak people to take.

Two, Chinese wolfberry Chinese yam turtle soup

Raw materials: wild turtle 1, Chinese wolfberry 30 grams, 30 grams of Chinese yam, salt 3 grams of rice wine 20 ml, 10 grams of green onion, 5 grams of ginger, animal oil appropriate.

The method:

1, the wild turtle slaughtered to visceral organs, in addition to unsalted butter, chopping off the claws, blanch in a pot of boiling water, remove, scrape off the black mucous membrane of pearl oyster, chopped up several pieces of turtle shells can be put into a hot pot with the wild turtle meat to stew.

2, Chinese yam cleaned and cut into slices, goji berries to residue cleaning. Add the right amount of cold water in the pot, put in the wild turtle, wolfberry, Chinese yam, salt, rice wine, scallion, ginger, animal oil.

3, with the martial arts fire roasted and boiled, changed to slow fire stew until the meat is soft and rotten into the flavor, pick off the green onions, ginger that is.

Role: with black hair whitening and skin rejuvenation, anti-aging beauty role. Applicable beard hair early white, dry skin and other conditions, and has the role of health and beauty.

Three, ginseng and wheat turtle soup practice

Raw materials: wild turtle 1 (1000 grams). Mountain ginseng 3 grams, 6 grams of maitake. Onion, ginger, rice wine, salt, white pepper, old hen soup.

Style:

1, slaughter wild turtle, cleaning, placed in boiling water for 15 minutes to remove, cut the cover along the skirt, tear off the cover of wild turtle rough skin, remove the head and internal organs, cleaning, cutting into small pieces.

2, ginseng, maitake cleaning, cut into pieces. Put the wild snapper pieces, ginseng slices, mammon winter slices together in a sea bowl.

3, add green onion, ginger, white pepper, rice wine and chicken broth, cover the dissected turtle shell, steam 1 bell, go to the green onion, ginger can be.

Role: replenish qi and blood to moisten the lungs and stop coughing, nourish yin and promote Jin.

Four, ginseng spirit turtle soup

Wild turtle 1, slaughtered, cut and cleaned, sausage 50 grams, ginseng, floating wheat 15 grams each, Coix lacryma-jobi 10 grams, wild Ganoderma lucidum, jujubes 6 grams each, green onions, ginger 20 grams each, the old hen broth, salt, chicken essence each appropriate. Boil through in a stone pot, drink porridge and eat meat.

Wild turtle, that is, turtle, Chinese medicine feel that its sex yin, good at nourishing yin to fill the essence, clearing away heat and detoxification and soothe the liver. Sausage, with a variety of body must amino acids, "Compendium Gleanings" said sausage neutralization and protection of the kidneys, strengthen the spleen and stomach gas, and supplement the deficiency. Dangshen can nourish blood, floating wheat can calm the heart, Coix Seed can strengthen the spleen and stomach and promote dampness; wild Ganoderma Lucidum can calm the mind and help sleep, and enhance the immune system; red dates can harmonize the stomach and strengthen the middle. Therefore, this dietary therapy is more suitable for people with chronic lack of sleep quality, dark circles under the eyes, reduced physical fitness, sinking of the middle qi, and fatigue.