Many vegetables taste sweeter because of their small size, which is also beneficial to health. Such as tomatoes and carrots, can be bought in many large supermarkets and professional food stores.

Step 2 add some oil

Fear of fat always makes us feel as far away from oil as possible. However, some healthy oils, such as heart-healthy olive oil, can make vegetables more delicious, and it is easier to achieve the health goal of three to five servings of vegetables a day. When roasting broccoli, drop a few drops of olive oil, add salt and pepper.

Coriander mixed with peanuts