2. Bamboo shoots contain various nutrients. When eaten with mutton at the same time, complex biochemical reactions will occur, leading to abdominal pain. 3. Eat bamboo shoots and sheep liver together. According to Hong Kong's "Chinese People's Calendar", "Bamboo shoots and sheep liver are poisonous." "Daily Materia Medica" introduces: "Bamboo shoots are the same as sheep liver, which makes people blind." Because some bioactive substances in bamboo shoots, such as enzymes, are fried (boiled) with sheep liver, which destroys some substances harmful to human body or nutrients such as vitamin A and affects eye health, so it is foggy. According to the "Medical and Health News" report, bamboo shoots are crisp, tender and delicious, and rich in nutrition. They are rich in cellulose, vitamins, fat and sugar, and have the functions of quenching thirst, diuresis, resolving phlegm, losing weight and helping digestion. Simple obesity, diabetes and edema are all suitable for eating bamboo shoots.

But bamboo shoots also contain ingredients that are not suitable for human body, which are oxalate. People must choose to eat bamboo shoots according to their health. Patients with urinary system and stones should not eat more when cooking. Oxalate in bamboo shoots should not be combined with calcium in other foods to form insoluble calcium oxalate, which will aggravate the disease. Children should not eat more, because minors in the growth and development period need a lot of calcium for the growth of bones, and oxalate will affect the absorption of calcium by human body. In addition, bamboo shoots are cold food with astringent taste and rich crude fiber, which is easy to accelerate gastrointestinal vibration, which is extremely unfavorable to patients with gastric ulcer, duodenal ulcer and gastrorrhagia, and chronic gastroenteritis is not easy to recover. In order to reduce the influence of oxalate on human body, bamboo shoots are usually boiled in boiling water for 5- 10 minutes to decompose most oxalate and astringency at high temperature, and then taken out and cooked with other foods.