The calories of dried figs are not very high, there are still 65 calories per 100 grams.

Dried figs have many vitamins and minerals, which can have great benefits for the human body. There are certain nutrients in figs, so it can have a better effect of reducing swelling, detoxifying, strengthening the stomach and clearing the intestines. At the same time, it can also control the arterial blood pressure of blood lipid circulation, and it does not contain high calories, so if you are losing weight, , you can eat some appropriately, which can definitely help lose weight.

Dietary taboos of dried figs

1. It is not advisable to eat too much. Since dried figs contain a lot of sugar, it is not advisable to overeat them to avoid nausea and other symptoms. Generally, eating 4-6 figs at a time is enough.

2. The temperature should not be too high when drinking water. Dried figs themselves contain a variety of vitamins. If the temperature of soaking water is too high, it will easily destroy the nutrients in them, so just keep it warm.

3. It should not be eaten together with cold food. Dried figs themselves are cold, so it is best not to eat them with cold fruits to avoid irritating the gastrointestinal tract and causing discomfort.