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Is it okay to put eggs in potato soup?
Potatoes can be placed with eggs, and they are naturally a pair. They are eaten regularly, and the black and smelly feces are pulled out overnight, and the waist becomes thinner. There are many fresh vegetables in summer, which can relieve summer heat and stimulate appetite, promote human metabolism and help to discharge garbage from the body. It's hot in summer and you often sweat. Drink more soup to replenish water for your body in time. Today, Xiaobian recommends a soup suitable for this season. What is it? Tomato and potato soup? . Potatoes contain a lot of high-quality starch, which is extremely low in calories, can fill the stomach, moisten the intestines and relieve constipation, and help metabolism. Tomatoes are sour and sweet, appetizing and greasy, promoting digestion and stimulating gastrointestinal peristalsis. I often make this soup for my family. I eat it every three to five times, and I have a relaxed body. Interested friends, come and have a try!

Tomato and potato soup

Ingredients:

2 tomatoes, 2 eggs, potatoes 1 piece, salt, shallots and chicken powder.

Cooking steps:

1 .2 tomatoes (medium size), yellow potatoes 1 piece, 2 eggs, 2 shallots, cooking oil 1 teaspoon, appropriate amount of salt and appropriate amount of chicken powder.

2. Treat the ingredients. Wash and peel the potatoes and cut them into strips 1 cm square. Beat the eggs into a bowl and break them for later use. Wash the shallots and cut them into chopped green onions.

3. Handling tomatoes, the tomatoes are stuck at the bottom with a fork and burned on the fire for more than ten seconds, and the skin of the tomatoes will burst open, and the thin skin can be easily torn off after bursting. Friends can try this peeling method, which is simple and square.

4. The burnt tomatoes are easily peeled off, and the peeled tomatoes are cut into hob blocks.

5. Put a teaspoon of cooking oil in the pot, and add some chopped green onion to saute. Leave some chopped green onion for final color enhancement.

6. After sauté ing the chopped green onion, stir-fry the tomatoes until the tomatoes are soup and most of them melt.

7. Stir-fry the tomatoes until most of them melt, then add 2 bowls of water. (The amount of water depends on the number of people who eat at home. If there are more people, add more, and if there are fewer people, add less. My family has three people and added two bowls of water.

8. Add chopped potato chips, add 6 grams of salt, and a little chicken essence. If chicken essence doesn't like it, you don't need to add it. Bring to a boil over high heat and cook over low heat 10 minute or so until the potato chips are soft.

9. Cook until the potato chips are soft, change to medium heat to keep the noodle soup slightly boiling, and pour in the beaten egg liquid clockwise. Don't pour all the egg liquid into the soup pot at once, but turn it clockwise and pour in the egg liquid.

10. Don't stir in a hurry after pouring in the egg liquid. Wait for a few seconds. It will be better to stir after the egg liquid is solidified. It will be flaky egg flowers. Turn off the fire after solidification.

1 1. After turning off the fire, sprinkle some chopped green onion or coriander powder to enhance the flavor, and finally pour a little sesame oil. A bowl of delicious tomato and potato soup is ready!

Cooking tips:

1. When buying potatoes, it is best to choose potatoes with regular shapes and smooth surfaces. Such potatoes are easy to handle, and it is more difficult to peel the potholes. 2. Green or sprouted potatoes contain a lot of solanine, which is harmful to health and should not be purchased. 3. Save potatoes, you don't need to put them in the refrigerator for cold storage, which is easy to get frostbite. Keep it in a cool and ventilated place to avoid direct sunlight, otherwise it will germinate or rot easily. Don't put it in the dark, lest it turn green. 4. Potatoes can be put together with apples, and the ethylene in apples can inhibit potato germination. 5. Don't buy tomatoes with uneven colors. Such tomatoes are likely to have suffered from diseases and should not be bought.