Cinnamon balls - health care and good health

Cinnamon balls, also known as longan, warm and sweet, beneficial to the heart and spleen, replenishment of qi and blood; has a good nourishing and tonic effect, can be used for insomnia, forgetfulness, palpitations, vertigo and other diseases caused by heart and spleen deficiency, insufficient qi and blood.

It can also be used to treat weakness or mental decline after illness. It is also suitable for women to tonify after childbirth. Li Shizhen in the "Compendium of Materia Medica" recorded: "food to lychee is expensive, and the resource benefit is longan for good. Cinnamon doubly respected.

According to pharmacological studies have confirmed that longan contains glucose, sucrose and vitamins A, B and a variety of nutrients, which contains more is protein, fat and a variety of minerals.

These nutrients are very necessary for the human body. Especially for people who labor, consume heart, spleen, qi and blood, more effective.

Serving method is as follows:

1,

Eating 10 cinnamon balls every night before going to bed can nourish the heart and tranquilize the mind, treating palpitations and insomnia.

2,

Longan 30 take meat, red jujube 10 torn, with 100 grams of round-grained rice, cook porridge 2 bowls, add the right amount of brown sugar, morning and evening each eat 1 bowl. It can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly suitable.

3,

Every morning with 10 longan take meat, boiled eggs 2, add the right amount of sugar, eat on an empty stomach. Nourish the spleen and nourish the heart, blood and qi.

4,

200 grams of longan meat, add 500 milliliters of sorghum white wine, soak for 1 month. Drink 15 milliliters every night when you go to sleep, can restore fatigue and tranquilize the mind.