1, milk
Milk is rich in nutrients, which can nourish the stomach, and people with bad stomachs can drink more. Although milk has a good effect of nourishing the stomach, patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for excessive drinking.
2, porridge
For people with a bad stomach, porridge is also a good choice. You can put some peanuts and sugar in porridge, which will be better.
3. Soup
The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc., and some auxiliary materials can be added for seasoning, so that the effect is more obvious.
4. Apple
Apple is a very common fruit, which can replenish qi and nourish the stomach. Everyone can eat a little properly.
5. Spinach
Spinach can be eaten in moderation, but oxalic acid in spinach will hinder the body's absorption of calcium. Therefore, we should try to avoid eating with high calcium foods such as tofu and laver, or lightly blanch and remove oxalic acid before cooking.
6. Longan
"Litchi is beautiful in food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, and has many effects such as strengthening yang and benefiting qi, warming stomach and tonifying spleen.
7. Chinese yam
Some people with spleen and stomach deficiency and cold often have symptoms such as eating less, bloating, loose stools, and limb burnout. Drinking yam porridge often can effectively relieve stomach discomfort.
8. Pumpkin
Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role.