This is because green tea contains a lot of tannic acid, which has a good convergence and adsorption effect, which will lead to the adsorption of trace elements contained in Lycium barbarum, making it difficult for the human body to absorb.

For our health, we'd better eat them separately. We can drink green tea in the morning to stimulate our appetite and refresh ourselves. Eating Lycium barbarum in the afternoon can effectively improve physical fitness and has a good therapeutic effect on some insomnia cases.

People who are not suitable for eating medlar

Under normal circumstances, it is best for people with weak body and poor resistance to take some Lycium barbarum every day, so that taking it every day has a good nourishing effect, and the body will become stronger in the long run.

But what we need to be clear is that Lycium barbarum can warm your body very well, but it is best to take it when you have a cold or when your body has inflammation and diarrhea. In addition, some people with high blood pressure or irritable personality, as well as those who are flushed in our daily life, had better eat less, so as not to make up too much.

Expand the efficacy of Lycium barbarum

1, nourishing liver and improving eyesight

Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus.

2, delay aging

Lycium barbarum has been a top-grade tonic since ancient times, and it has the effect of delaying aging and resisting aging, so it is also called "Quelaozi". The contents of vitamin C, β -carotene and iron in Lycium barbarum are higher than those in oranges, carrots and steaks.

3. Tonifying deficiency and producing essence

Lycium barbarum is the treasure of the whole body. Lycium barbarum can replenish deficiency and produce essence. Can be used as medicine, tea, wine and soup. If you can drink it regularly, you can keep fit.

4, whitening beauty

For women, eating Lycium barbarum regularly can also play a role in whitening and beautifying.

People's Daily Online-What are the food taboos for keeping healthy and not using medlar indiscriminately?