The food that can not be eaten with tofu is mainly food high in oxalic acid, such as spinach, bamboo shoots, amaranth, wild rice and so on, followed by honey.

1, tofu can not be eaten with foods high in oxalic acid.

Spinach, bamboo shoots, amaranth, wild rice and other foods high in oxalic acid are not suitable for eating with tofu, the reason is that tofu is high in calcium, calcium and oxalic acid can be generated insoluble or intolerable calcium oxalate, affecting the absorption of calcium. Stones in the body is calcium oxalate, calcium carbonate and other insoluble calcium salts deposited, so it is best not to spinach and other foods containing oxalic acid and tofu together. But if you change the cooking method, it is still possible. Such as spinach, bamboo shoots and other high oxalic acid-containing foods first with boiling water, you can remove most of the oxalic acid, you can reduce its impact.

Another point worth mentioning is that eating tofu with scallions is unscientific, because scallions also contain a lot of oxalic acid, which can be combined with calcium in the tofu to become a white precipitate of calcium oxalate, making it difficult to absorb calcium. We know that calcium is an essential element of the human body, long-term, it will reduce the nutritional value of tofu, if eating less calcium-rich food, it may make the body lack of calcium, irritability, convulsions, chondromalacia and other symptoms. Therefore, when cooking soy products, it is best to put less or no green onions.

2, tofu should not be eaten with honey.

Tofu and honey with food, it is very easy to cause diarrhea.

Tofu spinach can eat together

Spinach and tofu can eat together? Many people like to cook spinach and tofu soup, although spinach and tofu soup seems to be a colorful dish, but it is not a scientific and healthy match. So, in the future, when you eat spinach, avoid eating with tofu.

Tofu spinach is best not eaten with, exactly why? In fact, this is mainly because spinach contains a lot of oxalic acid, tofu contains more calcium, both if the same time into the human body, can be generated in the body of chemical changes insoluble calcium oxalate. The stones in the body is calcium oxalate, calcium carbonate and other insoluble calcium salts deposited, so it is best not to eat spinach and tofu together. If you eat more, it will definitely do more harm than good to the human body.

But, it should be noted that the tofu is not absolutely can not be cooked with spinach soup, as long as a reasonable change in the cooking method, the two together with the food is actually not a good match. Tofu cooking spinach, the correct practice is to first blanch spinach with boiling water, because this can remove a lot of oxalic acid in spinach, and then you can and tofu with soup to eat, so that it will not combine into too much calcium oxalate. Of course, if you can reduce the proportion of spinach when cooking, the absorption rate of calcium in tofu will be significantly improved.

So, in general, as long as the cooking method is correct, tofu and spinach can also be eaten together, we can not ignore this point and one-sidedly think that the two with the consumption of only disadvantages and no benefits.