In summer, the body metabolizes very quickly and loses nutrients quickly. You can eat more nutrients. Fruits and vegetables are indispensable for many people. Vegetables and fruits are also food for beauty and skin care. In summer, beauty and skin care are important. You can eat more fresh fruits and vegetables, so what kind of beauty and skin care should you eat in summer? What are the foods for summer beauty and skin care? Let me introduce it to you below.

1. Summer beauty and skin care foods

1. Soy milk.

Soy milk is rich in unsaturated fatty acids, soy saponins, isoflavones, lecithin and dozens of other substances that are beneficial to the human body. It can reduce human cholesterol and prevent hypertension, coronary heart disease, diabetes, etc. It is effective against various diseases, and also has the function of enhancing immunity and delaying the aging of the body. Soy milk has a stronger effect on anemia patients than milk. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, and reduce the risk of teenage women. The occurrence of facial acne and acne makes the skin fair and moist.

2. Nuts.

Nuts have always been recognized as the best snacks. Eat some after work and study, not only to replenish energy, but also to ensure skin health. Nuts are rich in vitamin E, which is An important antioxidant substance, it is extremely important for summer skin care. You can eat some nuts in moderation, such as peanuts, pine nuts, walnuts, almonds, etc., but you should not eat too much because the oxidation of rich oils in nuts is destructive to vitamin E.

3. Cauliflower.

Cauliflower is rich in nutrients. Not only is it rich in protein, vitamins, and trace elements, it also contains a strong antioxidant substance with strong antioxidant properties. After scientific experiments, cauliflower is the best anti-aging, It is a vegetable that reduces ultraviolet damage and repairs after sun exposure. Eating more cauliflower in summer not only provides beauty and skin care, but also resists radiation, which is of great benefit to white-collar workers.

2. How to prevent tanning in summer

1. Don’t miss out on sunscreen

If you don’t want to get tanned, be sure to use sunscreen when you go out. It’s best to use sunscreen. Be fully equipped, choose the right sunscreen, and choose the right sunscreen according to the occasion. Just in case, you can also use a parasol, hat and sunglasses to minimize the chance of your skin getting tanned.

Sunscreen does not apply once and then it is in place

Many girls think that applying sunscreen will last the whole afternoon or even the whole day. In fact, sunscreen does not need to be applied just once. Once is enough. If you need to be outdoors for a long time, you need to reapply it every 2 hours to prevent the sunscreen from being melted by sweat or being too dry in the sun, which will greatly reduce the sunscreen effect.

Avoid strong light and replenish moisture at all times

When doing outdoor activities, remember to avoid direct sunlight as much as possible, stay in a relatively cool place, and at the same time, replenish skin with moisture at all times. , spray some spray to prevent the skin from being reddened and darkened by the sun. Also, pay attention to drinking water to avoid excessive water loss.

2. Cool down your skin when you go home

After going out and returning home, even if you have put on sun protection, you should cool down your skin in time, rest for about 10-20 minutes, and then quickly Take a warm bath, apply body lotion after washing, apply a facial mask, and do post-sun repair in time. It can not only cool down and prevent melanin deposition, but also have a soothing effect, so that the skin will not turn dark easily.

Stay caring at night

Before going to bed at night, remember to do basic skin care. Clean the skin on your face with facial cleanser, then apply lotion, or apply aloe vera. Creams, masks, etc. can strengthen skin care and make skin white, smooth, and smooth. Maintenance every night is the most basic care, don't be lazy.