List of this article: 1, efficacy and function of persimmon 2, efficacy and function of persimmon 3, efficacy and function of persimmon 4, efficacy and function of persimmon.
What are the effects and functions of persimmons? Persimmon is the most popular fruit in autumn. Sweet taste, rich in a variety of fructose and vitamins, can supplement the energy needed by the body and relieve fatigue.
Persimmons have many functions and functions. Let me take you to know them in detail.
Efficacy and function of persimmon 1
First, the edible effect of persimmon:
1, supplementary dimension c:
Persimmons contain about 1 ~ 2 times as much vitamins and sugar as ordinary fruits, so eating persimmons can supplement a lot of vitamin C.
2, laxatives:
Persimmon is rich in pectin and is a kind of water-soluble dietary fiber. It has a good laxative effect and has a good effect on relieving constipation and maintaining the normal growth of intestinal flora.
In addition, persimmons and dried persimmons can be used as soothing and nourishing products.
It also has the functions of stopping bleeding and moistening stool, and can relieve the swelling and pain of hemorrhoids and stop hemorrhoid bleeding and rectal bleeding.
Second, the medicinal effects of persimmon:
1, stop bleeding:
Fresh persimmon has the effect of cooling blood and stopping bleeding; Persimmon has the function of descending and stopping; Persimmon and stomach stop bleeding; Persimmon leaves have hemostatic effect and can be used to treat hemoptysis, hematochezia, hemorrhage and vomiting blood. Studies have found that persimmon and persimmon leaves have positive effects on lowering blood pressure, diuresis, diminishing inflammation and stopping bleeding.
2, moistening the lungs and resolving phlegm, promoting fluid production and quenching thirst:
Persimmon helps to lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation, diminish inflammation and improve cardiovascular function.
3, hangover:
Persimmon can promote the oxidation of alcohol in the blood, help the body excrete alcohol and reduce the harm of alcohol to the body.
Third, the nutritional value of persimmon
1, nutritional components of persimmon
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine and calcium. Its mineral content exceeds that of apples, pears, peaches and other fruits.
Persimmon is not only nutritious, but also has high medicinal value.
Persimmon is rich in dietary fiber and has a good laxative effect; Persimmon is cold, which has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm.
In addition, persimmon leaves are boiled with water, which can promote human metabolism and lower blood pressure.
2. Nutritional components
The sugar content of ripe persimmons is 15%, and that of protein is 1.
36%, fat 0.
57%, as well as crude fiber, carotene, calcium, phosphorus, iron and other elements and a variety of vitamins, especially vitamin C, which is 1-2 times higher than ordinary fruits.
Efficacy and Function of Persimmon Ⅱ
First, the efficacy and role of persimmon
1, anti-inflammatory and bactericidal
Persimmon is not only sweet and nutritious, but also rich in flavonoid glycosides, which is a natural medicinal component. I am afraid that after being absorbed by the human body, it can eliminate all kinds of sensitivity and lethality in the human body, inhibit the activity of Negran's negative bacteria in the human body, prevent chronic inflammation caused by this bacterial infection, and obviously improve the anti-inflammatory ability of the human body.
2. Prevention of hypertension
Persimmon is a healthy fruit with high potassium and low sodium. It is also rich in vitamin P and some flavonoids. These substances can directly act on the human cardiovascular system, improve the toughness and elasticity of blood vessels, purify blood and promote blood circulation. It can keep human blood pressure in a normal and stable state, and it can also make excessively high blood pressure slowly return to normal. It is the best choice to prevent hypertension in life.
3, hangover and detoxification
Persimmon also has a strong hangover effect, because it contains sulfuric acid, which can accelerate the decomposition and metabolism of alcohol in the human body. The trace elements potassium and sugar it contains can also promote the metabolism of the human body, and can excrete the essence of alcohol in the body together, which can reduce the harm of alcohol to the human body. Therefore, people who eat more sweet persimmons after drinking can play an obvious hangover effect and prevent alcohol toxins from accumulating in the body.
Step 4 stop bleeding
Astringing and stopping bleeding is also an important function of sweet persimmon, which can be used for adjuvant treatment of various hemorrhagic diseases of human beings. When people have hemoptysis, vomiting blood, bloody stool and other diseases, they can eat more sweet persimmons, which can quickly relieve bleeding symptoms, and its hemostatic effect is particularly obvious.
In addition, when people have renal insufficiency, dysuria and edema, eating more persimmons can also significantly alleviate the symptoms.
Second, persimmons can't be eaten with anything.
1. Persimmons should not be eaten with foods containing high protein such as crabs, fish and shrimps.
Chinese medicine believes that crabs and persimmons are cold foods and cannot be eaten together.
From the point of view of modern medicine, high-protein crabs, fish and shrimps are easy to solidify into blocks under the action of tannic acid, that is, stomach persimmon stone.
In this case, we are prone to abdominal pain, vomiting or diarrhea.
2. Persimmons should not be eaten with sweet potatoes and spinach.
Sweet potato is a kind of food with more starch. After eating, it will produce a lot of gastric acid in the stomach, while persimmon contains more tannin and pectin. When stomach acid meets tannin and pectin, it will condense to form insoluble lumps-stomach persimmon stone.
Persimmon should not be eaten with vinegar.
It is best not to be jealous before and after eating persimmons, otherwise the persimmon gum contained in persimmons will react with acetic acid to form a massive object and stay in the human stomach.
4. Persimmons and wine
The wine tastes sweet and bitter, the sex is hot and toxic, and the persimmon is cold. The two foods cannot be eaten at the same time.
There are still many people who always like to regard meat as an appetizer when drinking. When wine enters the stomach, it stimulates the intestinal secretion to increase, and the tannic acid in persimmon will form stones when it meets stomach acid.
What are the effects and functions of persimmons? What are the effects and functions of persimmons?
What are the effects and functions of persimmons? We all know the function and function of the food we often eat in our lives. Taboo people will be more sensitive to this kind of food, and the ingredients of medicine need more attention, which can also refresh their minds and eliminate fatigue. Only by understanding the efficacy and function of persimmon can we live a better life.
What are the effects and functions of persimmons?
First, the efficacy and role of persimmon
1, moistening the intestines and relaxing the bowels
Pectin contained in persimmon is a kind of water-soluble dietary fiber, which has the function of moistening intestine and relaxing bowels, and has obvious effect on relieving constipation and maintaining the growth of normal intestinal flora.
In addition, persimmon tastes sweet, astringent and cold, has the effects of clearing away heat and moistening lung, eliminating dryness and quenching thirst, and is effective in treating acute and chronic bronchitis.
Step 2 clear away heat and stop bleeding
Persimmon contains a lot of organic acids and tannins, and its acidity has astringent effect, which is helpful for gastrointestinal digestion, astringent bowel to stop bleeding, and can relieve constipation, hemorrhoid pain or bleeding.
3. Protect the cardiovascular system
Persimmon contains flavonoid glycosides, which help to stabilize and lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation and diminish inflammation, and improve cardiovascular function. It is called the king of fruits beneficial to heart health.
4, hangover sequelae
Tannic acid and enzyme in persimmon can decompose alcohol, and sugar and potassium have diuretic effect. Eating persimmons can promote the oxidation of alcohol in the blood, effectively help the body excrete alcohol and reduce the harm of alcohol to the body.
Second, the edible taboo of persimmon
1. The sugars in persimmons are mostly simple disaccharides and monosaccharides, which are easily absorbed by the human body, leading to an increase in blood sugar, so diabetics should avoid eating persimmons.
2, eating persimmons on an empty stomach will lead to stomach persimmon stones, so eat after meals.
3, persimmon should not be eaten with skin, because tannic acid is mostly concentrated in persimmon skin, and eating with skin is more likely to form stomach persimmon stone.
4. Persimmon contains a lot of tannin, which easily leads to astringency, numbness of tongue and dry stool. Tannin mixed with iron will hinder the absorption of iron in food, so anemia patients should be careful to eat persimmons.
What are the effects and functions of persimmons?
The efficacy of persimmon
1, moistening the intestines and relaxing the bowels
Persimmon contains certain pectin and dietary fiber components, among which pectin is a water-soluble dietary fiber, and every100g of edible persimmon contains1.4g of dietary fiber. Proper eating can promote intestinal peristalsis and help defecation.
skin care
Persimmon is rich in vitamins, protein, carotene, calcium, phosphorus, amino acids and other nutrients, which can not only provide nutrition for the body, but also resist redundant free radicals, thus playing the role of beauty beauty.
Clearing fire and moistening dryness
Persimmon is cold, sweet and enters the lung meridian. It is a common fruit in autumn. Autumn is dry, and it is prone to fever such as lung dryness and excessive internal heat. Proper consumption of persimmon can relieve the fiery qi in the body and moisten the lungs, which has a good effect on clearing away heat and moistening the lungs.
Persimmon taboo
2. Avoid eating on an empty stomach
Persimmon contains more tannic acid and pectin. If you eat a lot on an empty stomach, it is easy to react with stomach acid to form stones. If gastric stones cannot be discharged, it is likely to cause digestive tract obstruction and severe pain in the upper abdomen.
Avoid eating raw persimmons.
Immature raw persimmon not only tastes sour, but also contains a lot of tannic acid. Eating too much will stimulate the stomach and cause gastrointestinal discomfort. It is suggested to choose persimmon with orange-red color and soft waxy texture. If it's crispy persimmon, it's usually fishy, and you can eat it as long as the color turns red.
Persimmons can't be eaten with anything.
3. Food compatibility means that eating two kinds of food together will bring harm to the body. Eating healthy foods such as cooked persimmons in moderation is not taboo, but because persimmons are cold and contain a lot of tannic acid, it is not recommended to eat too much with the following foods:
Giant algae
When the calcium component in kelp is eaten with persimmon containing a large amount of tannic acid, it is easy to form an insoluble combination, which affects the digestion and absorption of nutrients and may cause gastrointestinal discomfort such as abdominal distension and abdominal pain.
wine
The wine is hot and the persimmon is cold. If eaten at the same time, it will cause a great burden on the stomach, and wine will stimulate the secretion of gastric acid after entering the stomach. After tannic acid in persimmon meets a lot of gastric acid, the risk of stones will increase greatly.
Who should not eat persimmons?
4. People with hyperglycemia
The sugar content per 100g persimmon is about 12.5g, which is relatively high. If hyperglycemia patients eat too many persimmons, it is likely to lead to an increase in blood sugar and affect their health.
Diarrhea crowd
Persimmon is a cold food. For people with poor spleen and stomach and prone to cold diarrhea, it is not recommended to eat cold food, because after eating cold persimmons, cold will stimulate the spleen and stomach, and abdominal pain and diarrhea are likely to be more serious.
What role and efficacy does persimmon have?
What role and efficacy does persimmon have? I believe everyone has a certain understanding of the function and efficacy of this food. People who are not suitable for taboos must pay attention. The most important thing is to take it regularly and quantitatively, and eat less effective ingredients. What role and efficacy does persimmon have? It is essential for health care.
What are the functions and effects of persimmons?
Function and efficacy of persimmon
1, stop bleeding and cool blood whether it is fresh persimmon or persimmon cream, persimmon, persimmon leaves, etc. It has the effect of stopping bleeding and cooling blood.
2. Persimmons with laxatives are rich in pectin, which belongs to water-soluble fiber and can play a laxative role, while maintaining the normal proportion of intestinal flora and making the intestines healthier.
3, clearing the lungs and moistening the throat Persimmon has the effect of moistening the lungs and resolving phlegm, promoting fluid production and quenching thirst, and can be used for dry throat, aphtha and other diseases.
4, clearing away heat and dampness and strengthening the spleen, eating persimmon in moderation can clear away heat and dampness, and can relieve symptoms such as hemorrhoid pain or bleeding, dry stool, high blood pressure, sore throat and dry cough. It also has the effects of softening and strengthening the spleen, treating dysentery and stopping bleeding.
5, promoting blood circulation and lowering blood pressure Persimmon helps to lower blood pressure, soften blood vessels and improve cardiovascular function.
6. People with hangovers can eat persimmons after drinking. Persimmons can promote the oxidation of ethanol in the blood, help the body expel alcohol, and reduce the harm of alcohol to the body.
7. Iodine supplementation The iodine content of fresh persimmons is very high, and proper consumption of persimmons can supplement iodine.
What should I pay attention to when eating persimmons?
1, don't eat persimmon on an empty stomach, because persimmon contains more tannic acid and pectin. Eating persimmons on an empty stomach will form lumps of different sizes under the action of gastric acid, which is easy to stay in kidney calculi.
2. Persimmon contains tannin, which is easy to combine with iron, thus hindering the body's absorption of iron in food, so anemia patients should eat less.
3. Don't drink milk before and after eating persimmon 1 hour.
4. Brush your teeth after eating persimmons, because persimmons have high sugar content, pectin and tannic acid. If you don't brush your teeth after eating persimmon, it is easy to form dental caries.
How to preserve persimmons?
Soft persimmon should not be stored. Those that can't be eaten all day can be stored in the refrigerator for 3-5 days, and immature persimmons can be stored in the natural state for 2-5 months.
What role and efficacy does persimmon have?
Function and efficacy of persimmon
1, protect your eyes
Persimmon has obvious protective effect on human eyes, because this fruit not only contains trace elements phosphorus and vitamin C, but also contains rich carotene, which can promote the development of human optic nerve and improve the function of retina. Regular consumption can prevent vision loss and relieve eye fatigue, which is of great benefit to maintaining human eye health.
2. Enhance immunity
Eating more persimmons at ordinary times can also enhance people's immunity, because the world contains antiviral vitamins, C-polysaccharide and trace elements such as forest, iron and zinc, which can regulate the immune system, enhance immune function, promote the regeneration of immune cells in the human body and obviously enhance human immunity.
Step 3 prevent constipation
Preventing constipation is a variety of benefits for people to eat persimmons, because persimmons are slightly cold and can provide a lot of exercise and dietary fiber. After people use it, it can relieve intestinal heat and dryness, promote intestinal peristalsis, and accelerate the generation and discharge of stool in the intestine. Regular consumption of persimmon can clear the intestines and detoxify, and can also prevent intestinal diseases such as constipation, colitis and hemorrhoids.
Step 4 prevent getting angry
Persimmon is a slightly cold fruit. After people eat it, they can clear away heat and toxic materials, diminish inflammation and sterilize. It has certain preventive effect on oral inflammation, aphtha and sore throat.
Persimmons can also nourish yin and moisten dryness, resolve phlegm and relieve cough. In particular, persimmon can exert its expectorant and antitussive effects. Usually, it can be used for the adjuvant treatment of cough, asthma and excessive phlegm, and the curative effect is particularly obvious.
Efficacy and function of persimmon: 1, vitamin C supplementation; 2, laxatives; 3. Hemostatic effect; 4, moistening the lungs and resolving phlegm, promoting fluid production and quenching thirst; 5, hangover.
Persimmons generally mature in autumn, taste sweet and soft, and are very delicious, suitable for all ages.
How much do you know about the efficacy and function of persimmon? Let me give you a detailed introduction.
Detailed content
0 1
Vitamin C supplement: Persimmons contain more vitamins and sugar than ordinary fruits, so eating persimmons can supplement a lot of vitamin C and increase the body's resistance.
02
Runchang laxative: Persimmon is rich in pectin, which is a kind of water-soluble dietary fiber. It can play the role of runchang laxative, and has a good effect on relieving constipation and maintaining the normal growth of intestinal flora. Constipation patients can eat more persimmons.
03
Hemostatic effect: fresh persimmon has the effect of cooling blood and stopping bleeding; Pedicel has the function of descending and stopping; Persimmon and stomach stop bleeding; Persimmon leaves have hemostatic effect and can be used to treat hemoptysis, hematochezia, hemorrhage and vomiting blood.
04
Moistening lung and resolving phlegm, promoting fluid production and quenching thirst: Persimmon helps to lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation and diminish inflammation, and improve cardiovascular function.
05
Anti-hangover: Persimmon can promote the oxidation of alcohol in the blood, help the body expel alcohol, and reduce the harm of alcohol to the body, thus achieving the effect of anti-hangover.
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