It is recommended to eat a balanced diet, eat more fruits and vegetables, and strengthen physical exercise at least 3-5 times a week, such as ball games, swimming, cycling and running. And ensure adequate sleep, quit smoking and drinking, which is conducive to improving the body's resistance and maintaining good health.
VC effect:
1, promoting the biosynthesis of collagen. Conducive to faster healing of tissue wounds.
2. Improve the utilization rate of iron, calcium and folic acid.
3. Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.
4, promote the growth of teeth and bones, prevent gum bleeding, prevent joint pain, low back pain.
5, enhance the body's anti-stress ability and immunity to the external environment.
6. Promote the synthesis of collagen and prevent gum bleeding.
7. Full absorption can inhibit the increase of blood pressure.
The influence of virtual enterprise:
Delay aging, effectively reduce wrinkles, and maintain a youthful appearance.
Reducing the oxygen consumption of cells makes people last longer and helps to relieve leg cramps and stiff hands and feet.
Antioxidant protects cells from free radicals.
Improve lipid metabolism and prevent coronary heart disease and atherosclerosis. Later, in 2000, there was an article in the New England Journal of Medicine, which proved that vitamin E could not reduce the risk of coronary heart disease at all with strict random experiments of more than 9,000 people. This conclusion has never been overturned since then.
Prevent cancer and effectively inhibit tumor growth; Prevent many chronic diseases; Prevention of inflammatory skin diseases and alopecia; Prevent hemolytic anemia and protect red blood cells from rupture; Prevention and treatment of thyroid diseases; Improve blood circulation, protect tissues, lower cholesterol and prevent hypertension.
Vitamin E is an important vasodilator and anticoagulant. Prevention and treatment of varicose veins; Prevent blood coagulation and reduce the generation of striped tissue.
Strengthen the hepatocyte membrane, protect alveolar cells, and reduce the probability of lung and respiratory infection.
Protect the skin from ultraviolet rays and pollution, and reduce the deposition of scars and pigments; Accelerate the healing of the wound.
Promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Increase the concentration of female estrogen, improve fertility and prevent miscarriage.
It is also found that vitamin E can inhibit lipid peroxidation in the lens of eyes, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia.