The roe of spring fish can be eaten by adolescent girls. The roe of spring fish is a common ingredient in sushi dishes, and it is also a high-protein and nutritious food. Adolescent girls can eat the roe of spring fish in moderation. Capelin is a small fish, belonging to the anchovy family. Widely distributed in the waters of the North Atlantic and the Arctic Ocean, including the coastlines of North America, Europe and Asia. Spring fish usually live in colder waters, which is common in cold seasons.