First, purple potato pumpkin pie
1 Prepare ingredients: pumpkin, purple potato, common flour, glutinous rice flour, white sugar, pure milk and black and white sesame seeds.
2, the practice of purple potato pumpkin cake:
(1) Peel the pumpkin and cut it into small pieces. Wash the skin of the purple potato, steam it in a pot with high fire, take out the purple potato, peel it and put it in a bowl.
(2) Purple sweet potato stuffing: add appropriate amount of milk to purple sweet potato and press it into mud, and put pumpkin into a bowl and add appropriate amount of white sugar to press it into mud.
(3) Pumpkin dough: Add proper amount of flour and glutinous rice flour into pumpkin paste to make smooth dough.
(4) The purple sweet potato paste is agglomerated into small spherical shapes with equal parts, and the pumpkin dough is divided into equal parts of small dosage forms, and the purple sweet potato stuffing is packed in a flat way.
(5) Stick black and white sesame seeds on the wrapped side, and put the hot oil in the pan into the pumpkin pie.
(6) Turn on a small fire until both sides of the purple potato pumpkin pie are golden yellow, and you can take it out of the pot. It is soft and sweet, and adults and children like it!
Second, the vegetable dumplings
1 Prepare ingredients: corn flour, carrots, mushrooms, eggs, spinach, olive oil, salt, five-spice powder, oyster sauce, wheat flour, light soy sauce, and whole wheat flour.
2, the practice of vegetable dumplings:
(1) Wash carrots, peel and shred them, put them in a pot and blanch them, soak mushrooms and diced Kamikiri in a pot and blanch them, wash and chop spinach, fry eggs in an oil pan and put them out for later use.
(2) Stuffing: Put shredded carrots, diced mushrooms, chopped spinach and chopped eggs into a bowl, add proper amount of salt, olive oil, spiced powder and oyster sauce, and stir well.
(3) Put on disposable gloves, ball the stuffing into a ball shape, and then evenly wrap the corn starch once.
Tip: You can also wrap it in black whole wheat flour or wheat flour.
(4) Steam the vegetable dumplings covered with corn starch for about 10 minutes until the vegetable dumplings are cooked thoroughly. Breakfast is nutritious, healthy and delicious for all ages!
Third, glutinous rice balls
1 Prepare ingredients: glutinous rice, tenderloin, corn kernels, carrots, mushrooms, sweet beans, shallots, soy sauce, oyster sauce and salt.
2, the practice of glutinous rice balls:
(1) Wash the glutinous rice and soak it overnight in advance. After soaking, take it out and drain it, and steam it in a pot for later use.
(2) The tenderloin is washed and chopped into minced meat, the carrot is washed, peeled and diced, the mushrooms are soaked in Kamikiri diced, and the shallots are chopped for later use.
(3) Pickling the meat stuffing: put the meat stuffing into a bowl and add a proper amount of soy sauce to marinate it for later use.
(4) Stuffing: Add the marinated meat stuffing into the hot oil in the pot, stir-fry until it changes color, and then add diced mushrooms, diced carrots, corn kernels and sweet beans in turn and stir-fry for a while.
(5) Add the steamed glutinous rice, pour in a proper amount of soy sauce and oyster sauce and stir well.
(6) Put on disposable gloves, put the prepared stuffing into a ball shape and put it in a plate to eat. It is soft, delicious and delicious, especially suitable for all ages!
Fried dumplings with shrimps, leeks and eggs
1 Prepare ingredients: prawns, eggs, leeks, edible salt, oyster sauce, chicken essence, sesame oil, shallots, white sesame seeds, flour and edible oil.
2. The practice of fried dumplings with shrimp, leeks and eggs:
(1) Dough: Put the flour into a basin, add proper amount of salt and water, knead it into a smooth dough, and cover it with plastic wrap to wake it up for a while.
(2) The prawns are shelled and stuffed, and the tail of the prawns is kept. The leeks are picked, washed and chopped, and the eggs are put into a bowl and fried with appropriate amount of oil, and the shallots are chopped for later use.
(3) Leek stuffing: Put the leek and broken eggs into a bowl, add appropriate amount of sesame oil and oyster sauce and stir well for later use.
(4) Take out the proofed dough, cut it into equal portions of flour dough, knead it round, and roll it flat into dumpling skins.
(5) Take a piece of jiaozi leather bag, put it into leek egg stuffing, put in a shrimp, expose its tail, and wrap it into a willow-shaped jiaozi.
(6) Put the hot oil in the pan into the wrapped jiaozi, and fry it on low fire until the bottom of the jiaozi changes color.
(7) Pour in half a bowl of water, cover the pot and cook the soup, then drain it, sprinkle with white sesame seeds and chopped green onion, which is nutritious, healthy and delicious. Children like it!
Five, sauce cake
1, prepare ingredients: hand-grabbed cakes, bean paste, oyster sauce, white sugar, tomato sauce, cumin grains, white sugar and shallots.
2, the practice of Maotai-flavor cakes:
(1) Sauce seasoning: put appropriate amount of white sugar, white sesame seeds, cumin grains, bean paste and oyster sauce into the bowl and mix well.
(2) Add minced garlic into the hot oil in the pot and saute until fragrant. Pour in the prepared sauce and cook until the soup is thick.
(3) Put the cake in the pan and fry it slowly on low heat until it is golden and crisp on both sides.
(4) Then brush a layer of sauce, sprinkle with appropriate chopped green onion and cut into pieces to eat. The sauce is more delicious than selling outside. Children like it very much!
Six, banana crisp
1 Prepare ingredients: bananas, hand-grabbed cakes, white sugar, eggs and corn oil.
2, the practice of banana crisp:
(1) Take the cake out of the refrigerator and thaw it in advance. Peel the banana and put it in a bowl and press it into mud with a spoon.
(2) banana puree: Then add a proper amount of white sugar into the banana puree bowl and stir evenly until there is no granule.
(3) Break an egg in the bowl, take a hand-grabbed cake and buckle a round cake crust with the lid of a container.
(4) Take a cake bag and put it into a proper amount of banana puree, fold it in half and wrap it into a jiaozi shape, and brush a layer of egg liquid on the surface.
(5) Add the wrapped banana cake embryo into the pan with hot oil, and fry it slowly until both sides are golden yellow. It is crispy outside, sweet and delicious, especially delicious!
Seven, baked milk
1 Prepare ingredients: pure milk, corn starch, white sugar, eggs and cheese slices.
2, the practice of baking milk:
(1) Milk paste: put a proper amount of white sugar, eggs, corn starch and pure milk into the pot and mix well.
(2) Boil the milk paste: add another piece of cheese and cook it on low fire. During the cooking process, stir it constantly with a spoon to avoid pasting the bottom of the pot.
(3) Prepare a container, pour the cooked milk paste into the container and cover it with a layer of plastic wrap.
(4) put it in the refrigerator and refrigerate for 1 hour until the milk paste is set, and then take it out and demould it.
(5) Then brush a layer of egg liquid on the surface of the milk paste, and preheat the oven in advance.
(6) Bake the oven at 230 degrees 15 minutes. Milk is nutritious and delicious. Children like it!
Have you all learned the seven nutritious breakfast practices shared by Xiaohui above? I have learned to try them at home according to the steps. Children like to eat them!