The step of cooking taro until it is soft and rotten:

1. When buying taro, you should first look at whether there are spots, then the bottom is small and other parts are not cut. The bottom is full of good quality taro. The beard skin on the head is pink in taste, rectangular in top grade, white or cyan in color, and soft and waxy in taste.

Be careful not to have rotten spots on the appearance, otherwise it will be rotten when cutting. In addition, you can also observe the incision of taro. If the incision juice is powdery, the meat is crispy and delicious. If it is liquid, the meat is not so fluffy.

2. The bought taro has a lot of sediment. Soak taro in water for 10 minute, and then clean it. Washing hands easily itches.

3. Add some water to the rice cooker and cook for 20 minutes. If it's a pressure cooker, it takes six minutes. Taro contains indigestible starch and calcium oxalate crystals. However, calcium oxalate is bitter and allergic to the skin, and will disappear after boiling. When cooked, the pulp will turn gray or lavender.

4. You can easily insert taro with chopsticks, and it is cooked and soft.

Extended data:

efficacy

1, the staple food of medicinal diet. Taro is rich in nutritional value, can enhance human immune function, and can be used as a staple food to prevent and treat cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation.

2, eliminate carbuncle swelling and pain. Taro contains a mucin, which can be absorbed by the human body to produce immunoglobulin or antibody globulin, which can improve the body's resistance. Therefore, Chinese medicine believes that taro has the functions of detoxification, inhibition, digestion, carbuncle and toxic pain, including cancer, and can be used to prevent and treat tumors and lymphoid tuberculosis.

3, beauty, and stomach acid. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity.

4, increase appetite and help digestion. Taro is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.

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