In fact, losing weight is a long-term thing, and blindly pursuing speed and results will have many adverse effects on human health. So, what harm will losing weight too fast bring to people's health? Let's take a look at it with the China Economic Net Fashion Channel.
1. accelerate aging
Losing weight too fast will lead to the lack of various nutrients in the body, which will make the skin rougher and rougher, the crow's feet will grow faster and faster, and the color will get worse and worse, making the whole person look older for several years.
2. Decreased metabolic rate
Too fast weight loss will affect the normal metabolic level of the body, making the efficiency of weight loss slower and slower, even fatter than before. Even if you insist on dieting or exercising in the later stage, you won't have any weight loss results. Moreover, the decline of metabolism will also lead to other problems such as edema, which is very unfavorable to health. 3. Malnutrition Usually, the human body needs balanced nutrition to maintain its physiological functions and daily activities. Losing weight too fast will definitely reduce the intake of food and calories, thus failing to provide the nutrients needed by the human body, especially protein, fat and carbohydrates. Therefore, it is easy to have malnutrition and anemia.
4. Human immunity is reduced
Fast weight loss can easily lead to accelerated decomposition of protein in muscle tissue, leading to poor physical strength. Lymphocytes, an important cell component of the immune response function of the body, will decrease accordingly. Therefore, people's immunity will also be reduced, which is why people are usually prone to catch a cold or have backache when losing weight.
5. easy to lose hair
When the weight loss rate is too fast, the blood circulation of human body will gradually slow down, which will not only cause abnormal rough skin, but also cause serious problems such as hair loss, yellow hair color and dry hair.
6. Organ dysfunction
Excessive weight loss and insufficient intake of nutrients in the body are likely to cause temporary liver and kidney dysfunction. In addition, because of the decline of human metabolic rate, it is also prone to indigestion or gastrointestinal diseases and other adverse consequences, affecting gastrointestinal function.
7. Easy to gain weight
Losing weight too fast is extremely prone to "rebound", even fatter than before. Moreover, it is difficult to lose back to the ideal weight after being fat. Excessive weight loss in a short period of time, the early weight loss is the loss of body water, followed by the reduction of muscle and adipose tissue, of course, the weight will be reduced, but all of them will return to the body in the form of fat when they gain weight again, and they will lose weight every time, and it will be more difficult to lose weight every time, resulting in a vicious circle and higher body fat.
The way to lose weight quickly does harm to the body for a long time and is difficult to recover. According to the standards of the World Health Organization, the speed of healthy weight loss should be to lose no more than 10% of the body weight within three months, the body fat rate will decrease, and the body muscles will not be lost or increased. However, taking a diet with extremely low calories in a short period of time or exercising with high intensity for a long time will lead to the loss of body muscles, which will lead to the decline of basal metabolic rate and seriously endanger human health.