During lactation, you can eat some common vegetables, such as cauliflower, lettuce, cabbage, broccoli or celery, cabbage and so on. These are optional. Vegetables are especially recommended. Daylily has obvious lactagogue effect. In addition to promoting lactation, Zizania latifolia also has the effect of clearing heat. These vegetables can generally provide a variety of vitamins and mineral elements, and dietary fiber can also improve intestinal function.

Ensure the intake of high-quality protein. Protein of daily food should ensure that more than two-thirds comes from animal food. Mom can try to make pig's trotters soup. Pig's trotters are rich in protein and fat, which has a strong effect of promoting blood circulation and enriching blood, while grass circulation is beneficial to the circulation of water and milk. Have a diversified diet. Breast-feeding mothers should have a complete diet and not be partial eclipse, so as to ensure adequate nutrition intake. In addition, the staple food should be coarse and fine, and the non-staple food should be diversified.

Sugar is not an important part of the nutrition needed by the brain, but it is the only energy supply. Brain cell activity consumes a lot of energy, and the source is sugar. Vitamins are indispensable and important nutrients for brain development. Vegetables and fruits, in particular, have high kinds and contents of vitamins, which are not only easy to absorb, but also can promote big fish and big meat in the brain. They are called "smart energy" of the baby's brain. Only reasonable coordination and intake can protect the healthy growth of the baby.

Essential vitamins: dark green, yellow-red vegetables and fruits can provide vitamin A 5. Adequate minerals: iron-containing foods such as lean meat, blood tofu and liver can prevent anemia in lactating mothers; Calcium-containing foods such as milk, beans and sesame paste can promote the growth and development of baby bones; Seafood such as kelp and laver can provide iodine. The synthesis and secretion of breast milk depends on the stability of maternal estrogen level. The germ of soybean sprouts contains a natural active substance-soybean isoflavone, which can adjust the estrogen contained in the human body in two ways, thus achieving a balanced state. It is very beneficial for lactating mothers.

There are no dietary taboos during lactation. You can eat all kinds of fruits and vegetables, and you can choose different meals according to your favorite tastes. Eat more fruits and vegetables, don't eat too cold food, pay attention to keep your abdomen warm, properly increase nutrition, mix meat and vegetables, have an appropriate indoor temperature at ordinary times, don't sweat excessively to avoid being weaker, and add clothes in time when you go out to avoid catching cold and causing colds or muscle and joint pain.