First, medlar yam soup
Efficacy: nourish skin, replenish blood and prevent freckles.
Ingredients: japonica rice, medlar, yam, honey (sugar)
Production method: firstly, wash the japonica rice and soak it in water for about an hour, then take it out and drain it for later use; Peel the yam and cut it into small dices for use; Soak Lycium barbarum in warm water; Add a proper amount of cold water into the pot, pour the prepared japonica rice, medlar and yam into the pot, and turn it into a small fire after boiling; You can eat it after it is boiled, and add honey or sugar to taste it.
Second, milk walnut paste
Ingredients: 300 grams of amber walnut kernel, 200 grams of milk, soybean milk and black sesame seeds. ?
Practice: Pour walnut kernels and black sesame seeds into a food blender for grinding, then slowly pour milk and soybean milk into the blender, grind while pouring, pour the thick walnut paste into a pot for boiling, add sugar, and if you want to enrich the taste, you can also add raw eggs while stirring and cook it into egg milk walnut paste. Take it twice a day in the morning and evening. Walnut paste has the effects of beautifying, whitening, nourishing yin and moistening dryness.
Third, assorted fruit beauty soup
Ingredients: apple, banana, pear, kiwi fruit, starch, sugar (honey)
Production method: clean all the above fruits and cut them into dices for later use; Then add a proper amount of water to the pot, and the water should cover the fruit, and then pour all the diced fruit into the water.
After boiling, turn to slow fire and continue to boil. After the fruits are rotten, add appropriate amount of white sugar or honey, then pour in the prepared water starch and stir while pouring; After boiling again, the pot can be eaten.
Efficacy: clearing away heat and toxic materials, lightening spots and whitening skin
Fourth, lemonade and vitamin C drink
Put the lemon slices into a closed container, add warm water to sink the lemon slices, cover the container and wait for five minutes. Taking mixed vitamin C can promote kidney circulation, reduce the chance of black spots and spots, and have partial whitening effect.
Drinking drinks, whether purchased or homemade, is not recommended after being chilled too cold. It is best to use warm water to warm the stomach and detoxify.
Five, wolfberry wine eggs
First, boil 200 grams of fermented grains, then add 5 grams of Lycium barbarum, appropriate amount of crystal sugar and 50 grams of quail egg liquid, and finally boil them over high fire. Through food conditioning, spots can also be effectively lightened, or even removed. When these foods are added together, they can promote the absorption of nutrients, and the expression of women after eating is more moist and moving, and the effect of removing spots is also achieved.
In addition, skin care for external use is also essential. A mask with skin brightening effect can be applied daily, such as Sade Brightening, Repairing, Moisturizing and Rejuvenating Mask, which contains nicotinamide, high concentration of vc essence and vitamin b3. This mask can effectively brighten skin color, improve dull skin and pigmentation, and make skin white and flawless. Of course, beauty and skin care need to be adhered to, and diet adjustment is a step-by-step process. With effective whitening and skin care methods, I believe you can have flawless and beautiful skin.