1, which has certain effect.
(1) According to experts, the contents of lecithin and protein in peanuts are extremely rich, which are necessary components for promoting breast development. In addition, the B vitamins contained in beans contribute to metabolism, make ovaries develop well, increase mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of mammary ducts.
(2) Female friends who want to use peanuts for breast enhancement should pay attention to buying raw peanuts, preferably fresh in that year, and eat 10 to 20 peanuts every two hours. Be careful to chew them up before swallowing, so as to fully supplement oil and vitamin B2. If the stomach feels uncomfortable after eating, it is because it reacts to the red color of peanuts. You can peel off the red before eating.
(3) Eating more raw peanuts, red dates and other foods is very helpful for women's health. This is not just the effect of losing weight. Female friends who are weak due to qi deficiency, irregular menstruation and pale face can choose to try peanut breast enhancement recipes.
2. How to eat breast enhancement
(1) black bean peanut jujube breast enhancement soup:
Ingredients: half a catty of black beans, peanuts and red dates, appropriate amount of rock sugar according to personal preference and appropriate amount of water.
Exercise:
1. Wash black beans and peanuts, wrap them in salt water overnight, and then wash them off with clear water.
2. Put all the materials into the pot, add water to drown the materials and cook them.
3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening.
Note: 1. Be sure to drink frozen; 2. Drink it in the morning and evening.
(2) Stewed pork feet with peanuts
Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.
Practice: Wash peanuts and trotters and put them in the pot at the same time. Add soy sauce, sugar and wine.
Principle of action: Peanut contains polyunsaturated fatty acids, which can promote breast cell fullness. Pig's trotters contain animal collagen, which can promote female hormone secretion.
3. Pay attention when eating
(1) peanut selection
Varieties with dark color and small particles are usually rich in antioxidant polyphenols, and their contents of protein and trace elements are also higher than those of light-colored varieties. For example, black sesame is better than white sesame, and black rice is better than white rice. Therefore, compared with light-skinned peanuts, dark-skinned peanuts have higher protein content and lower fat content. Moreover, for peanut kernels, the protein content of small peanuts is higher than that of large peanuts. Therefore, we might as well get rid of the inherent hobby of loving white and big, and pay more attention to those dark varieties.
(2) Cooking helps to filter carcinogens.
Now is the time when peanuts are on the market in large quantities. There are many ways to eat peanuts. Peanuts are generally eaten raw, fried, fried and boiled. From the point of view of nutrition, frying is not advisable at first; Raw food is also not advisable, because peanuts will be infected with aflatoxin during their growth. Aflatoxin is recognized as the strongest carcinogen, which will deposit in the liver and induce liver cancer.