What can be used instead of salad dressing when making salad? In fact, there are many things that can be replaced, mainly depending on consumers' own tastes. I recommend three kinds. My favorite salad is the transliteration of English salad, which is called salad in the north, salad in some parts of the south and salad in Hong Kong. Sounds pretty tall. In fact, if translated according to the meaning, it means cold salad, which is no different from our big salad.

Then the following is easy to understand. As for miscellaneous vegetables, we use mahjong, mature vinegar juice and soy sauce vinegar. In short, the tastes of different places are different, and the seasonings used for mixing vegetables are naturally different. Spicy places are of course spicy.

Foreigners' hodgepodge includes salad dressing and salad oil. In fact, it is very simple to understand. Put some black pepper in olive oil and get some soy sauce vinegar, and it will be OK. Actually, it's similar to us, except that the first things my mother came into contact with, such as fruit salad or potato salad, were made with salad dressing, that is, mayonnaise, so deep-rooted salads can't be separated from salad dressing.

In fact, young people now eat versions that prefer vinegar juice or skim yogurt+honey.

Let me introduce some.

Fruit salad uses skim yogurt instead of salad dressing, which has lower calories and purer taste.

Vegetable salad is made of olive oil and vinegar (or typical salad oil vinegar), which is sold in supermarkets. If you make it yourself, it is simple Italian vinegar or better aged vinegar with black pepper and olive oil.

Seafood salad juice, such as mustard salad juice, is actually more like vinegar juice with mustard.

There are thousands of delicious salads (hodgepodge), so you must find the one that suits you.

Introduce several salads

1. The basic ingredients of vegetable salad are spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.

Method: Wash spinach, blanch in boiling water, take out, squeeze out, cut into pieces, wash onion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.

2. Corn and vegetable salad ingredients: corn kernels, purple cabbage, raisins and orange meat.

Seasoning: salt, sugar, vinegar, pepper, olive oil.

Practice: 1. Wash and shred purple cabbage for later use.

2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.