Breakfast: a cup of oatmeal, a cup of skim milk and a grapefruit.

Chinese food: sandwich (whole wheat bread, ham, lettuce, tomato) and a fruit salad.

Dinner: chicken breast salad (chicken breast, lettuce, tomato, cucumber, purple cabbage, chives, lemon juice) and a glass of lemonade.

Tuesday:

Breakfast: boiled eggs, a glass of low-fat milk and a fruit salad.

Chinese food: Chinese cabbage fried with mushrooms, a celery fried with meat slices and a cup of green tea.

Dinner: salmon bagel sandwich (grilled salmon, whole wheat bagel, onion, lettuce, tomato) and a cup of warm water.

Wednesday:

Breakfast: Fried eggs with ham and chives, a fruit salad and a glass of grapefruit juice.

Chinese food: cold rice noodles, stir-fried spinach and a hot and sour soup.

Dinner: Pan-fried salmon with vegetable salad (salmon, lettuce, tomato, onion, carrot, lemon juice) and a glass of lemonade.

Thursday:

Breakfast: a cup of sugar-free yogurt, a nut cereal and a cup of strawberry juice.

Chinese food: spaghetti with tomato and chicken fillet, and a vegetable salad.

Dinner: Shrimp bean curd soup, a slice of whole wheat toast and a cup of green tea.

Friday:

Breakfast: avocado and egg white sandwich, a cup of skim milk and a grapefruit.

Chinese food: fish-flavored eggplant, a stir-fried bean sprout and a cup of green tea.

Dinner: beef and tomato rice and a glass of lemonade.

Saturday:

Breakfast: boiled chicken breast, a fruit salad and a glass of orange juice.

Chinese food: fried rice with boneless chicken legs and mushrooms, and a celery and mushroom soup.

Dinner: sliced fish with Chinese sauerkraut, a lettuce salad and a glass of lemonade.

Sunday:

Breakfast: oatmeal, a vegetable salad and a glass of strawberry juice.

Chinese food: scrambled eggs with Chili tomatoes, minced green beans and a cup of green tea.

Dinner: Roasted chicken legs with brown rice, a cold lettuce and a glass of lemonade.