Many people love to eat spinach, spinach can be sautéed, mixed, roasted, made into soup and used as a topping, such as ginger spinach, sesame spinach, seaweed spinach and so on.

Changing the pattern of eating spinach

Spinach egg cake for breakfast

3 eggs beaten, add flour, vegetable oil moderate. A few spinach blanched, chopped, salt to the right amount, into the noodles into the batter. The water can be added as needed according to the batter's consistency. Since the batter has been added to the vegetable oil, there is no need to add additional oil when spreading the pancakes.

When the pan is hot, add in the spinach and egg batter and spread it into pancakes.

Pork liver and spinach soup for lunch

Wash 250 grams of pork liver and control the water, slice. Take 150 grams of spinach, wash it and cut it in half from the center. Cut a small amount of ginger into julienne strips. Blanch the sliced liver in boiling water for 10 seconds, remove and drain. Heat two tablespoons of oil in a wok, sauté the shredded ginger, add 1 bowl of chicken stock and 1 bowl of water, add salt and cooking wine as appropriate. Add spinach and mix well, bring to a boil, then pour in sliced pork liver and stir well to serve.

Spinach with vermicelli for dinner

Wash spinach, blanch it, put it in cool water, then cut it into inch pieces. Soak the vermicelli in warm water to soften it, cook it in boiling water, put it in cool water to cool, and cut it into small pieces. Add salt, sugar, sesame oil and wasabi paste to the spinach and vermicelli, then add a few white sesame seeds and mix well.

Nutritional value of spinach

Spinach stems and leaves are soft and tender, flavorful and fresh, rich in vitamin C, carotene, protein, as well as iron, calcium, phosphorus and other minerals. In addition to fresh vegetables to eat, can also be dehydrated and dried and frozen.

Plant fiber

Spinach contains a large amount of plant fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect;

Carotene

Spinach contains carotene, in the body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development;

Carotenoid substances

Spinach to protect eyesight Spinach protects the eyesight mainly due to the carotenoid substance it contains, which prevents retinal damage caused by sunlight. Eating spinach two to four times a week can reduce the risk of retinal degeneration. Spinach protein, riboflavin and iron, phosphorus and other inorganic salts content is also higher than many vegetables, these ingredients have health effects on the eyes.

Calcium

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body with a variety of nutrients; its iron, iron deficiency anemia has a better auxiliary treatment;

Trace elements

Trace elements contained in spinach can promote the human metabolism, enhance health. Eating a lot of spinach can reduce the risk of stroke;

Insulin-like substances

Spinach leaves contain a kind of insulin-like substances, its role is very similar to the mammalian body insulin, so people with diabetes (especially type 2 diabetes) may wish to eat some spinach in order to keep the body's blood glucose stable.

Antioxidants

Spinach contains a large number of antioxidants, anti-aging, promote cell proliferation, both to activate brain function and enhance youthful vigor. Spinach has a certain role in preventing brain aging, experimental observation has proved that eating more spinach helps to reduce the common phenomenon of memory loss in the elderly.

Protein

Spinach protein is higher than other vegetables, and contains a considerable amount of chlorophyll, especially containing vitamin K in the leafy vegetables in the highest (more in the root), can be used for nosebleeds, intestinal bleeding auxiliary treatment. Spinach blood theory and its rich carotenoids, ascorbic acid related to the two on the body's health and blood have an important role.

Folic acid

Spinach contains a very important vitamin - folic acid, pregnant women eat spinach is conducive to the development of fetal brain nerve, to prevent teratogenesis.

Iron

Spinach is rich in iron on iron deficiency anemia has improved, can make people look red, radiant, so it is respected as a good product.

Vitamin B

The rich content of B vitamins makes it possible to prevent the occurrence of vitamin deficiencies such as stomatitis and night blindness. In addition spinach also contains a large amount of vitamin E and selenium, with anti-aging, promote cell proliferation, both to activate brain function, but also to enhance youthful vigor, help prevent the aging of the brain, to prevent Alzheimer's disease.

Vitamin C

Spinach in the vitamin child vitamin C content of high dry general vegetables, often eat can maintain the normal vision of the eyes, to prevent night blindness.

Enzymes

The enzymes contained in spinach play a good role in the secretion of the stomach and pancreas, and are suitable for hypertension and diabetes (spinach root is suitable for diabetes).

Magnesium

Spinach contains magnesium, if the daily intake of magnesium is less than 280 milligrams, people will feel tired. The role of magnesium in the body is to convert carbohydrates in the muscles into usable energy, so eating some spinach has a very good effect on fatigue, is a rare anti-drowsiness vegetables in the spring.

Vitamin K

Spinach is rich in a variety of vitamins, and is one of the best sources of vitamin K. Vitamin K is a bone-strengthening nutrient, but it's hardly mentioned and doesn't get the attention it deserves. We talk about calcium, magnesium, and vitamin D, which are of course important, but the lesser-known vitamin K plays a key role in bone building, kick-starting osteocalcin, which keeps calcium molecules in the bones.