Many people think that it is hotter in summer and they sweat more during exercise, so they can lose weight faster than in winter. In fact, it is just the opposite. It is faster to lose weight in winter.

Someone has commented that if you don’t lower your body fat rate when losing weight in winter, then losing weight is just a dream for you. The reason is that winter is the best time to lose weight. The reason is that the temperature is lower in winter, and the same amount of exercise consumes more calories in cold air than in a warm environment. That is to say, the lower the temperature, the better the weight loss effect.

Also, the temperature is lower in winter, the blood supply to the human gastrointestinal tract increases, and the digestion and absorption function is enhanced. People are prone to hunger, have a good appetite, and the amount of food naturally increases, so it is most likely to gain weight in winter. If there is no control in winter, If you keep your weight in check, you will easily gain weight next spring. At the same time, in winter when the temperature drops sharply, the human body will generate greater heat, increase basal metabolism, and consume more fat.

But this is only a scientific analysis of how easy it is to lose weight in winter. But objectively speaking, more people are more willing to lose weight in summer.

The reason is very simple, because winter is colder and people are more willing to exercise. In summer, the weather is hot, people's appetite is not very good, and they eat less. Moreover, you will sweat a lot with moderate exercise in summer. At the same time, the outdoors on summer nights is also a place where many people exercise and lose weight.

So, looking at it this way, it is most beneficial for people with relatively strong willpower to lose weight in winter, while in summer, losing weight is relatively simple and easier. But the weight loss effect is not as good as in winter.

However, we need to know that whether you are losing weight on the go or in summer, you must have a strong willpower to succeed. It does not mean that it is easy to lose weight in any season.