Will women get fat if they eat peanuts often? Although peanuts are high-calorie, high-protein and high-fiber foods, they are not a great threat to obesity. As long as they are eaten in moderation, they can also have a good weight loss effect. Peanuts can increase satiety. Studies show that the satiety of peanuts is five times that of other carbohydrate foods, which means that eating peanuts can reduce the need for other foods, thus reducing the total calorie intake. If you eat less calories, you can naturally lose weight.
Do you get angry when eating peanuts in summer? Peanuts have high nutritional value and are rich in fat and protein. According to the determination, the fat content in peanut fruit is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially containing essential amino acids, which can promote the development of brain cells and enhance memory. There is a nutrient called folic acid in peanuts, which contains a lot of monounsaturated fatty acids, which can protect the health of cardiovascular and cerebrovascular diseases. Disadvantages: Eating too much will lead to obesity, and it is best to eat boiled water, which will get angry when fried.
Who should not eat more peanuts? The first category is loose stool with weak spleen, because peanuts are rich in oil and have a laxative effect.
Enteritis, dysentery, indigestion and other spleen weakness will aggravate diarrhea after eating peanuts, which is not conducive to disease recovery.
The second category is patients with hyperlipidemia, because peanuts contain high fat. After being eaten by patients with hyperlipidemia, the fat in blood will increase, and the increase of blood lipid is often one of the important factors of arteriosclerosis, hypertension, coronary heart disease and so on.
The third category is patients with bruises from falls, because peanuts contain a procoagulant factor. If people with injuries from falls and blood stasis eat too much peanuts, blood will not disperse and the bruises will be aggravated.
The fourth category is patients with cholecystectomy, because the fat contained in peanuts needs bile to help digestion. After cholecystectomy, bile can not be stored, which will increase the burden of bile secretion by the liver, which will directly damage the liver function for a long time.
What are the benefits of eating raw peanuts 1? Supplementing body nutrition Because raw peanuts are very rich in nutrition, according to testing, every 100 grams of raw peanuts contains energy as high as 560 kilocalories, and the contents of fat, protein and sugar are also relatively high. In addition, it is also rich in various trace elements and minerals, which is a very good choice for supplementing the nutrition needed by the human body. So when you are hungry, eating a handful of raw peanuts can alleviate your hunger.
2, can treat a variety of diseases Peanut contains methionine and other elements that can help the liver improve its function, so it is an ideal food for patients with liver diseases. Peanut is rich in fat and protein, which has a positive impact on children's development. Unsaturated fatty acids in raw peanuts are beneficial to the prevention and treatment of heart disease and hypertension. The reason why we chew raw peanuts more and more fragrant is because peanuts are rich in peanut oil. Most of these oils are unsaturated fatty acids, so they can lower human cholesterol and keep the body healthy.
3, don't underestimate the peanut skin Many people like to peel off the red skin outside the peanut kernel when eating peanuts. In fact, doing so has failed the role of peanut skin. Why do you say that? Because peanut skin has the effect of coagulation and hemostasis, this effect is even nearly 50 times higher than that of peanut kernel. In addition, because peanut skin also has the function of anti-fibrinolysis, it can adjust the defects of coagulation factors, and has positive preventive and therapeutic effects on neuritis, beriberi, blurred vision and other diseases.
4, chew raw peanuts with stomach acid If you often have the feeling of stomach acid and stomach burning, you can grab a handful of raw peanuts with you, chew a few when you have stomach acid, it must be noted that you have to chew slowly. This method is very useful. Generally, you can stop the feeling of stomach acid and burning in your stomach by chewing more than a dozen capsules.