Ingredients: pepper, dried black fungus and eggs.
Accessories: vegetable oil, salt, delicious, chives and sugar.
Practice:
1, wash dried auricularia auricula with warm water bubbles to remove pedicels, wash pepper and cut into oblique sections, and wash shallots and cut into powder.
2. Beat up the eggs, add a little sugar and stir well. Cool the oil in a hot pan, and fry the eggs until they are lumpy.
3. Leave the bottom oil in the pot, stir fry the pepper and fungus, add salt and stir fry for 2 minutes.
4. Add eggs and shallots and stir well.
Efficacy:
Scrambled eggs with pepper and fungus are rich in protein, so they have the reputation of "meat in the vegetarian diet". Besides, the vitamin content in scrambled eggs with pepper and fungus is also very high, which can help our female friends to whiten their skin. Moreover, the iron content in scrambled eggs with pepper and fungus is also quite high, which has a very good effect of caring skin, enriching blood and preventing iron deficiency anemia.
Tips:
Adding a small amount of sugar to scrambled eggs will increase the coagulation temperature of protein denaturation, thus delaying the heating time.
In addition, sugar has water retention, so egg products can become fluffy and soft.
Eggs are added last, because eggs are very salty, so they won't be too salty.
The method of scrambled eggs with pepper and fungus is relatively simple, and the taste of scrambled eggs with pepper and fungus is very good, which is deeply loved by people. We also know the method above, so we can cook our own food when we have time in life. It is not only delicious, but also has a very good effect of whitening skin. Of course, it can also help us to supplement nutrition well.